How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Kravlje mleko

Kravlje mleko

Zabeležio/la @okkai | 3 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 1000 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 500 kcal

25% DV

Ukupne masti 25.0g

38% DV

Mononezasićene masti7.0g

Polinezasićene masti1.0g

Zasićene masti16.0g

Trans masti1.0g

Ukupni ugljeni hidrati 48.0g

16% DV

Šećeri48.0g

Proteini 34.0g

68% DV

Životinjski proteini34.0g

O proizvodu

Pakovanje kravljeg mleka sa 2,5% mlečne masti. Sadrži umerenu količinu proteina, prirodne mlečne šećere i mlečnu mast, kao i kalcijum, vitamin B12 i fosfor.

Sastojci

kravlje mleko

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	35.0mcg	117%
Holin	140.0mg	25%
Folat (B9)	50.0mcg	13%
Niacin (B3)	0.9mg	6%
Pantotenska kiselina (B5)	3.5mg	70%
Riboflavin (B2)	1.8mg	138%
Tiamin (B1)	0.4mg	33%
Vitamin A	180.0mcg	20%
Vitamin B12	4.5mcg	188%
Vitamin B6	0.4mg	24%
Vitamin D	1.0mcg	5%
Vitamin E	100.0mg	667%
Vitamin K	2.0mcg	2%

Minerali

Nutrijent	Količina	DV%
Kalcijum	1200.0mg	120%
Bakar	20.0mcg	2%
Gvožđe	0.3mg	2%
Magnezijum	110.0mg	26%
Fosfor	950.0mg	136%
Kalijum	1500.0mg	32%
Selen	30.0mcg	55%
Natrijum	430.0mg	19%
Cink	4.0mg	36%

Kravlje mleko

Kravlje mleko je mlečni napitak koji se može piti. Može se služiti hladno, na sobnoj temperaturi ili zagrejano, u zavisnosti od želje.

Sastojci

Kravlje mleko: 1000 g

Uputstvo

1. Sipajte kravlje mleko u čistu čašu ili bokal.

2. Poslužite ohlađeno, na sobnoj temperaturi ili lagano zagrejte ako ga želite toplog.

3. Ako služite hladno, prvo ga stavite u frižider.

4. Ako služite toplo, zagrevajte polako i nemojte da proključa.

Vreme pripreme

2 minuta

Vreme kuvanja

0 minuta

Korisni saveti

Poslužite sa ledom za hladan napitak.

Toplo mleko je najbolje zagrevati lagano da ne zagori.

Koristite pasterizovano mleko za bezbednu upotrebu.

VegetarijanskaBez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kravlje mleko

Nutritivne vrednosti

O proizvodu

Sastojci