kuvana kinoa
Kuvana kinoa je pseudocerealija sa 120 kalorija na 100 g i magnezijumom, omiljena u salatama, činijama i kao prilog.
O proizvodu
Kuvana kinoa je lagana i rastresita pseudocerealija blagog, pomalo orašastog ukusa i nežne, ali blago žvakaste teksture. Često se koristi kao prilog, u salatama, činijama sa žitaricama, supama i kao bezglutenska zamena za pirinač ili kus-kus.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
120 kcal
6% DV
Ukupne masti
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Tiamin (B1)1.1g
Ukupni ugljeni hidrati
21.3g
7% DV
Folat (B9)2.8g
Vitamin B120.9g
Biotin (B7)17.6g
Proteini
4.4g
9% DV
Biljni proteini4.4g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 23.0mg | 4% | |
| Tiamin (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 17.0mg | 2% | |
| Bakar | 0.2mcg | 0% | |
| Gvožđe | 1.5mg | 8% | |
| Magnezijum | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalijum | 172.0mg | 4% | |
| Selen | 2.8mcg | 5% | |
| Natrijum | 7.0mg | 0% | |
| Cink | 1.1mg | 10% |
Recepti sa sastojkom kuvana kinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Grilovana pileća prsa sa kinoom, šparglom, pesto sosom od bosiljka i limunom
655 kcal