edamame
Edamame je mlada soja sa 121 kalorijom na 100 g i folatom (B9), uz proteine za užinu, činije i priloge.
O proizvodu
Edamame je mlada, zelena soja blago slatkastog, orašastog ukusa i nežne, blago čvrste teksture. Najčešće se kuva na pari ili u vodi i služi kao užina ili predjelo, a dodaje se i u salate, činije sa pirinčem, pržena jela i supe.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
121 kcal
6% DV
Ukupne masti
5.2g
8% DV
Vitamin D0.7g
Vitamin K1.1g
Tiamin (B1)3.0g
Ukupni ugljeni hidrati
8.9g
3% DV
Folat (B9)5.2g
Vitamin B122.2g
Biotin (B7)1.5g
Proteini
11.9g
24% DV
Biljni proteini11.9g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 56.6mg | 10% | |
| Folat (B9) | 311.0mcg | 78% | |
| Niacin (B3) | 0.9mg | 6% | |
| Pantotenska kiselina (B5) | 0.5mg | 10% | |
| Riboflavin (B2) | 0.3mg | 24% | |
| Tiamin (B1) | 0.1mg | 13% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 26.7mcg | 22% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 63.0mg | 6% | |
| Bakar | 0.3mcg | 0% | |
| Gvožđe | 2.3mg | 13% | |
| Magnezijum | 64.0mg | 15% | |
| Fosfor | 169.0mg | 24% | |
| Kalijum | 436.0mg | 9% | |
| Selen | 1.7mcg | 3% | |
| Natrijum | 6.0mg | 0% | |
| Cink | 1.4mg | 13% |
Recepti sa sastojkom edamame (23)
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl sa glaziranim lososom sa edamameom, krastavcem, mladim lukom i susamom
565 kcal
Piletina u glazuri od susama sa edamameom i krastavcem
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
