How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Stekt gul squash med lök

Stekt gul squash med lök

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Näringsfakta

Per portion på 420 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 210 kcal

11% DV

Totalt fett 12.1g

19% DV

Enkelomättat fett8.3g

Fleromättat fett1.4g

Mättat fett1.8g

Totala kolhydrater 24.8g

8% DV

Fiber4.9g

Stärkelse9.7g

Sockerarter10.2g

Protein 4.2g

8% DV

Vegetabiliskt protein4.2g

Om

Ett lätt grönsakstillbehör med gul squash och lök som tillagas i olja med enkla kryddor. Rätten är relativt kalorisnål, innehåller måttligt med fett och bidrar med fibrer, kalium och vitamin C.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	6.5mcg	22%
Kolin	24.0mg	4%
Folat	72.0mcg	18%
Niacin	2.1mg	13%
Pantotensyra	1.1mg	22%
Riboflavin	0.2mg	17%
Tiamin	0.2mg	16%
Vitamin A	92.0mcg	10%
Vitamin B6	0.4mg	25%
Vitamin C	34.5mg	38%
Vitamin E	2.1mg	14%
Vitamin K	14.8mcg	12%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	74.0mg	7%
Koppar	180.0mcg	20%
Järn	1.5mg	8%
Magnesium	42.0mg	10%
Fosfor	92.0mg	13%
Kalium	760.0mg	16%
Selen	2.8mcg	5%
Natrium	520.0mg	23%
Zink	0.8mg	7%

Fräst gul squash och lök

En enkel grönsakssidorätt med mör gul squash och söt lök som frästs i olivolja och kryddats med salt och svartpeppar. Den är lätt, smakrik och passar bra till grillat kött, ris eller pasta.

Ingredienser

Gul squash, 280 g

Lök, 100 g

Olivolja, 20 g

Salt, 10 g

Svartpeppar, 10 g

Total vikt: 420 g

Instruktioner

1. Skiva den gula squashen och löken i jämnstora bitar.

2. Värm olivoljan i en stekpanna på medelvärme.

3. Tillsätt löken och tillaga i 2 till 3 minuter tills den mjuknat.

4. Tillsätt gul squash, salt och svartpeppar.

5. Tillaga under omrörning då och då i 6 till 8 minuter tills squashen är mör men inte mosig.

6. Smaka av och justera kryddningen vid behov, servera sedan varm.

Förberedelsetid

10 minuter

Tillagningstid

10 minuter

Hjälpsamma tips

Skär squashen jämnt så att den tillagas i samma takt.

Tillaga bara tills den är mör för att behålla en behaglig konsistens.

Om du vill kan du avsluta med lite extra svartpeppar före servering.

VeganVegetariskPaleoMedelhavskostGlutenfriMjölkfriWhole30Balanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stekt gul squash med lök

Näringsfakta

Om

Ingredienser