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Ugnsrostad potatis

Ugnsrostad potatis
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Näringsfakta

Per portion på 150 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 365 kcal
18% DV
Totalt fett 17.0g
26% DV
Enkelomättat fett8.0g
Fleromättat fett5.0g
Mättat fett2.5g
Totala kolhydrater 48.0g
16% DV
Fiber4.0g
Stärkelse44.0g
Sockerarter0.5g
Protein 4.0g
8% DV
Vegetabiliskt protein4.0g

Om

En portion friterade potatisstavar, vanligtvis saltade och serverade som tillbehör eller snacks.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin1.0mcg3%
Kolin25.0mg5%
Folat25.0mcg6%
Niacin2.2mg14%
Pantotensyra0.7mg14%
Riboflavin0.1mg4%
Tiamin0.1mg13%
Vitamin B60.5mg26%
Vitamin C12.0mg13%
Vitamin E2.0mg13%
Vitamin K15.0mcg13%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium20.0mg2%
Krom3.0mcg9%
Koppar0.1mcg0%
Jod1.0mcg1%
Järn1.2mg7%
Magnesium35.0mg8%
Mangan0.2mg9%
Molybden8.0mcg18%
Fosfor95.0mg14%
Kalium520.0mg11%
Selen0.8mcg1%
Natrium420.0mg18%
Zink0.7mg6%

Rostad potatis

En enkel potatisrätt där potatisen vänds i olja och salt och sedan rostas i ugn eller steks i panna tills den är mjuk och lätt krispig. Detta är en grundläggande kryddad potatisrätt snarare än ett mer specifikt klassiskt recept.

Ingredienser
  • Potatis 130 g

  • Vegetabilisk olja 18 g

  • Salt 2 g


    • Instruktioner
  • 1. Värm ugnen till 220 °C, eller hetta upp en stekpanna på medelhög till hög värme om du tillagar i panna.

  • 2. Skär potatisen i jämnstora bitar.

  • 3. Blanda potatisen med den vegetabiliska oljan och saltet tills allt är jämnt täckt.

  • 4. Fördela på en bakplåt i ett enda lager, eller lägg i den heta stekpannan.

  • 5. Tillaga tills potatisen är mjuk och gyllene, och vänd den då och då för jämn bryning.

  • 6. Servera varm.


    • Förberedelsetid
    5 minuter

    Tillagningstid
    20 till 30 minuter

    Hjälpsamma tips
  • Skär potatisen jämnt så att den tillagas i samma takt.

  • Överfyll inte pannan eller plåten om du vill ha bättre bryning.

  • Justera saltmängden försiktigt om du serverar med annan kryddad mat.
    • VeganVegetariskGlutenfriMjölkfri
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