How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Gatas ng Baka

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Nutrition Facts

Bawat serving na 1000g

% Daily Value batay sa 2000 kcal na diyeta

Calories 500 kcal

25% DV

Kabuuang Taba 25.0g

38% DV

Monounsaturated Fat7.0g

Polyunsaturated Fat1.0g

Saturated Fat16.0g

Trans Fat1.0g

Kabuuang Carbohydrate 48.0g

16% DV

Asukal48.0g

Protina 34.0g

68% DV

Protina ng Hayop34.0g

Tungkol dito

Isang karton ng gatas ng baka na may 2.5% taba. Nagbibigay ito ng katamtamang protina, natural na asukal sa gatas, at taba mula sa dairy, kasama ang calcium, bitamina B12, at phosphorus.

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gatas ng baka

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	35.0mcg	117%
Choline	140.0mg	25%
Folate (B9)	50.0mcg	13%
Niacin (B3)	0.9mg	6%
Pantothenic Acid (B5)	3.5mg	70%
Riboflavin (B2)	1.8mg	138%
Tiamina (B1)	0.4mg	33%
Bitamina A	180.0mcg	20%
Bitamina B12	4.5mcg	188%
Bitamina B6	0.4mg	24%
Bitamina D	1.0mcg	5%
Bitamina E	100.0mg	667%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	1200.0mg	120%
Tanso	20.0mcg	2%
Bakal	0.3mg	2%
Magnesiyo	110.0mg	26%
Posporus	950.0mg	136%
Potasyo	1500.0mg	32%
Selenium	30.0mcg	55%
Sodyum	430.0mg	19%
Sink	4.0mg	36%

Gatas ng baka

Ang gatas ng baka ay isang maiinom na inuming dairy. Maaari itong ihain nang malamig, nasa temperatura ng kuwarto, o pinainit depende sa kagustuhan.

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Gatas ng baka: 1000 g

Mga Tagubilin

1. Ibuhos ang gatas ng baka sa isang malinis na baso o pitsel.

2. Ihain nang malamig, nasa temperatura ng kuwarto, o painitin nang marahan kung gusto mo itong maligamgam.

3. Kung ihahain nang malamig, ilagay muna sa refrigerator.

4. Kung ihahain nang mainit-init, painitin nang dahan-dahan at huwag pakuluan.

Oras ng paghahanda

2 minuto

Oras ng pagluluto

0 minuto

Mga kapaki-pakinabang na tip

Ihain na may yelo para sa malamig na inumin.

Ang mainit-init na gatas ay pinakamainam na painitin nang marahan upang maiwasang masunog.

Gumamit ng pasteurized na gatas para sa ligtas na pag-inom.

VegetarianWalang GlutenBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gatas ng Baka

Nutrition Facts

Tungkol dito

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