How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Gatas

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Nutrition Facts

Bawat serving na 1500g

% Daily Value batay sa 2000 kcal na diyeta

Calories 765 kcal

38% DV

Kabuuang Taba 37.5g

58% DV

Monounsaturated Fat9.0g

Polyunsaturated Fat1.5g

Saturated Fat24.0g

Trans Fat1.0g

Kabuuang Carbohydrate 72.0g

24% DV

Asukal72.0g

Protina 49.5g

99% DV

Protina ng Hayop49.5g

Tungkol dito

Isang malaking serving ng gatas na may 2.5% taba.

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gatas

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	60.0mcg	200%
Choline	225.0mg	41%
Folate (B9)	75.0mcg	19%
Niacin (B3)	0.8mg	5%
Pantothenic Acid (B5)	5.3mg	105%
Riboflavin (B2)	1.8mg	138%
Tiamina (B1)	0.6mg	50%
Bitamina A	900.0mcg	100%
Bitamina B12	6.0mcg	250%
Bitamina B6	0.6mg	35%
Bitamina D	3.0mcg	15%
Bitamina E	1.5mg	10%
Bitamina K	1.5mcg	1%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	1800.0mg	180%
Kromyum	7.5mcg	21%
Tanso	0.1mcg	0%
Yodo	225.0mcg	150%
Bakal	0.1mg	1%
Magnesiyo	165.0mg	39%
Mangganeso	0.1mg	3%
Molibdenum	75.0mcg	167%
Posporus	1500.0mg	214%
Potasyo	2250.0mg	48%
Selenium	45.0mcg	82%
Sodyum	675.0mg	29%
Sink	6.0mg	55%

Gatas

Ang gatas ay isang maiinom na likidong mula sa gatas, na karaniwang inihahain nang malamig o mainit-init. Maaari itong inumin nang plain, ibuhos sa cereal, o gamitin bilang base para sa mga inumin at pagluluto.

Mga Sangkap

Gatas 1500 g

Mga Tagubilin

1. Ibuhos ang gatas sa isang malinis na lalagyan o baso.

2. Ihain nang malamig, sa temperatura ng kuwarto, o bahagyang pinainit kung nais.

3. Kung ihahain nang mainit, painitin nang dahan-dahan nang hindi pinakukuluan.

Oras ng Paghahanda

1 minuto

Oras ng Pagluluto

0 minuto

Mga Kapaki-pakinabang na Tip

Ihain nang malamig para sa pinakasariwang lasa.

Ang mainit na gatas ay pinakamainam na painitin nang dahan-dahan upang maiwasan ang pagkapaso.

Panatilihing naka-refrigerate kung hindi agad ihahain.

VegetarianWalang GlutenBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gatas

Nutrition Facts

Tungkol dito

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