How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Isang Baso ng Pulang Alak

Isang Baso ng Pulang Alak

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Nutrition Facts

Bawat serving na 120g

% Daily Value batay sa 2000 kcal na diyeta

Calories 102 kcal

5% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 3.1g

1% DV

Asukal0.7g

Protina 0.1g

0% DV

Protina ng Halaman0.1g

Tungkol dito

Isang maliit na serving ng pulang alak na nagbibigay ng calories mula sa alcohol, may kaunting carbohydrates, at halos walang protina o taba.

Mga Sangkap

pulang alak

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	6.7mg	1%
Folate (B9)	1.2mcg	0%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	1%
Bitamina B6	0.1mg	4%
Bitamina K	0.5mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	10.0mg	1%
Tanso	12.0mcg	1%
Bakal	0.6mg	3%
Magnesiyo	14.0mg	3%
Posporus	24.0mg	3%
Potasyo	152.0mg	3%
Selenium	0.2mcg	0%
Sodyum	6.0mg	0%
Sink	0.2mg	2%

Isang Baso ng Pulang Alak

Paunang tala

Ang isang baso ng pulang alak ay hindi nangangailangan ng anumang palamuti; ang disiplina nito ay nasa pagpipigil. Kapag inihain sa tamang temperatura, malinaw nitong inilalantad ang prutas, estruktura, at pagtatapos. Hindi ito isang halo, kundi isang maingat na pagbuhos na nagbibigay-galang sa alak ayon sa likas nito.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Inumin

Lutuin o pinagmulan: Pandaigdigan

Uri ng kurso: Aperitif o kasabay na inumin

Dami: 1 baso

Laki ng paghahain: 120 g

Oras ng paghahanda: 2 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 2 minuto

Antas ng hirap: Madali

Kagamitan

1 baso ng alak

Mga Sangkap

Inumin

120 g pulang alak

Paraan

1. Palamigin ang alak kung kinakailangan hanggang 16°C. Dapat itong malamig-lamig sa pakiramdam, hindi malamig na malamig, at nananatili ang aroma nito.

2. Ibuhos ang 120 g ng pulang alak sa isang malinis na baso ng alak sa isang tuloy-tuloy na galaw, iwasang maalog ito.

3. Hayaang magpahinga ang alak nang 30 segundo bago ihain upang bahagyang bumuka ang bouquet nito sa baso.

Pagplato at paghahain

Ihain kaagad sa isang malinaw na baso ng alak, na may katamtamang laman upang mapanatili ang aroma. Dapat magpakita ang alak ng makinang na ibabaw, malinis na gilid, at isang mahinahon at hindi pilit na karakter.

Mga propesyonal na tala

Gumamit ng basong may sapat na luwang ang mangkok upang masuportahan ang aroma at estruktura. Mahalaga ang temperatura: kapag masyadong malamig, napipigil ang pagpapahayag; kapag masyadong mainit, kumukupas ang katumpakan.

KetoMababa sa CarbVeganVegetarianPaleoMediterraneanWalang GlutenWalang DairyWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Isang Baso ng Pulang Alak

Nutrition Facts

Tungkol dito

Mga Sangkap