How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Pulang Alak, Pinalamig at Inihain sa Basong may Tangkay

Pulang Alak, Pinalamig at Inihain sa Basong may Tangkay

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Nutrition Facts

Bawat serving na 20g

% Daily Value batay sa 2000 kcal na diyeta

Calories 17 kcal

1% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 0.5g

0% DV

Almirol0.4g

Asukal0.1g

Protina 0.0g

0% DV

Tungkol dito

Napakaliit na buhos ng pulang alak ang makikita sa ilalim ng isang baso ng alak. May kaunting calories ito, na karamihan ay mula sa alkohol at may bakas na carbohydrates.

Mga Sangkap

pulang alak

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	1.1mg	0%
Folate (B9)	0.4mcg	0%
Niacin (B3)	0.0mg	0%
Pantothenic Acid (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	0%
Tiamina (B1)	0.0mg	0%
Bitamina B6	0.0mg	1%
Bitamina K	0.1mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	2.0mg	0%
Tanso	2.0mcg	0%
Bakal	0.1mg	1%
Magnesiyo	2.0mg	0%
Posporus	4.0mg	1%
Potasyo	25.0mg	1%
Selenium	0.0mcg	0%
Sodyum	1.0mg	0%
Sink	0.0mg	0%

Pulang Alak, Pinalamig at Inihain sa Basong May Tangkay

Paunang tala

Ang pulang alak, kapag inihain nang may katumpakan, ay nangangailangan ng kaunting interbensyon. Ang halaga nito ay nasa temperatura, linaw, at pagpipigil, na hinahayaang magsalita ang likas na estruktura ng alak nang walang distraksiyon. Hindi ito isang komposisyon ng palamuti o pagpapaganda, kundi isang disiplinadong paghahain ng alak sa pinakamatining nitong anyo.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Inumin

Lutuin o pinagmulan: Klasikong Europeo

Uri ng kurso: Aperitif

Dami: 1 serving

Laki ng serving: 20 g

Oras ng paghahanda: 2 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 2 minuto

Hirap: Madali

Kagamitan

Basong pang-alak na may tangkay

Mga sangkap

20 g pulang alak, pinalamig nang mabuti

Paraan

1. Palamigin ang pulang alak sa 12°C hanggang 16°C bago ihain. Dapat itong malamig sa pakiramdam, hindi sobrang lamig, at mapanatili ang pag-angat ng aroma nito.

2. Ibuhos ang 20 g ng alak sa isang basong pang-alak na may tangkay. Ihain kaagad, na malinis ang mangkok ng baso at hindi nagagalaw ang ibabaw.

Pagplating at paghahain

Ihain sa isang malinaw na basong may tangkay, na walang palamuti. Iharap ang alak nang mag-isa, upang ang kulay, aroma, at temperatura nito ang magtakda ng karanasan.

Mga propesyonal na tala

Ihain sa sinusukat na dami upang manatiling maayos at nagpapahayag ang alak. Mahalaga ang temperatura: kapag masyadong mainit, nawawala ang linaw ng alak; kapag masyadong malamig, nagiging pipi ito.

KetoMababa sa CarbVeganVegetarianPaleoWalang GlutenWalang DairyWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pulang Alak, Pinalamig at Inihain sa Basong may Tangkay

Nutrition Facts

Tungkol dito

Mga Sangkap