matamis na sili
Ang matamis na sili ay malutong at matamis na gulay na may 31 calories bawat 100g at bitamina C, mainam sa salad, stir-fry, at pag-ihaw.
Tungkol dito
Ang matamis na sili ay malutong, matamis, at makatas na uri ng sili na may mga baryanteng berde, pula, dilaw, at kahel. Karaniwan itong kinakain nang hilaw sa mga salad at sawsawan, o niluluto sa stir-fry, fajita, sopas, at mga inihaw na putahe.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
31 kcal
2% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.2g
Kabuuang Carbohydrate
6.0g
2% DV
Folate (B9)2.1g
Bitamina B124.2g
Protina
1.0g
2% DV
Protina mula sa Halaman1.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Bitamina A | 157.0mcg | 17% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.3mg | 17% | |
| Folate (B9) | 46.0mcg | 12% | |
| Bitamina C | 127.7mg | 142% | |
| Bitamina E | 1.6mg | 11% | |
| Bitamina K | 4.9mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 7.0mg | 1% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.4mg | 2% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 26.0mg | 4% | |
| Potasyo | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 4.0mg | 0% | |
| Sink | 0.3mg | 2% |
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