lutong quinoa
Ang lutong quinoa ay butil na mayaman sa protina na may 120 calories bawat 100g at magnesium, mainam sa bowls, salad, at side dish.
Tungkol dito
Ang lutong quinoa ay magaan at malambot na buong butil na may banayad, bahagyang malinamnam na lasa at teksturang malambot ngunit medyo makunat. Karaniwan itong ginagamit bilang side dish, sa mga salad, grain bowl, sopas, at bilang gluten-free na pamalit sa kanin o couscous.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
120 kcal
6% DV
Kabuuang Taba
1.9g
3% DV
Bitamina D0.2g
Bitamina K0.5g
Tiamina (B1)1.1g
Kabuuang Carbohydrate
21.3g
7% DV
Folate (B9)2.8g
Bitamina B120.9g
Biotin (B7)17.6g
Protina
4.4g
9% DV
Protina mula sa Halaman4.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 23.0mg | 4% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.1mg | 7% | |
| Folate (B9) | 42.0mcg | 11% | |
| Bitamina E | 0.6mg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 17.0mg | 2% | |
| Tanso | 0.2mcg | 0% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 64.0mg | 15% | |
| Posporus | 152.0mg | 22% | |
| Potasyo | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Sodyum | 7.0mg | 0% | |
| Sink | 1.1mg | 10% |
Mga recipe na may lutong quinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal