edamame
Ang edamame ay murang soybean na may 121 calories bawat 100g at folate (B9), na may protina para sa meryenda, bowls, at side dish.
Tungkol dito
Ang edamame ay mga murang, berdeng soybean na may banayad na tamis, malinamnam na lasang mani, at malambot ngunit bahagyang firm na tekstura. Karaniwan itong pinapasingawan o pinakukuluan at inihahain bilang meryenda o pampagana, o idinadagdag sa mga salad, rice bowl, stir-fry, at sopas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
121 kcal
6% DV
Kabuuang Taba
5.2g
8% DV
Bitamina D0.7g
Bitamina K1.1g
Tiamina (B1)3.0g
Kabuuang Carbohydrate
8.9g
3% DV
Folate (B9)5.2g
Bitamina B122.2g
Biotin (B7)1.5g
Protina
11.9g
24% DV
Protina mula sa Halaman11.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 56.6mg | 10% | |
| Bitamina A | 15.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 13% | |
| Riboflavin (B2) | 0.3mg | 24% | |
| Niacin (B3) | 0.9mg | 6% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.1mg | 9% | |
| Folate (B9) | 311.0mcg | 78% | |
| Bitamina C | 9.7mg | 11% | |
| Bitamina E | 0.7mg | 5% | |
| Bitamina K | 26.7mcg | 22% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 63.0mg | 6% | |
| Tanso | 0.3mcg | 0% | |
| Bakal | 2.3mg | 13% | |
| Magnesiyo | 64.0mg | 15% | |
| Posporus | 169.0mg | 24% | |
| Potasyo | 436.0mg | 9% | |
| Selenium | 1.7mcg | 3% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 1.4mg | 13% |
Mga recipe na may edamame (38)
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi
760 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed salmon bowl na may edamame, pipino, scallion at sesame
565 kcal
Manok na may sesame glaze, edamame at pipino
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal