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letsugas na dahon

Ang letsugas na dahon ay malutong na gulay para sa salad na may 15 calories bawat 100g at karaniwang ginagamit nang hilaw sa salad at sandwich.

letsugas na dahon

Tungkol dito

Ang letsugas na dahon ay isang malambot at banayad ang lasa na madahong gulay na may malutong at pinong tekstura. Karaniwan itong ginagamit nang hilaw sa mga salad, sandwich, at wrap, at bihirang lutuin dahil sa mataas nitong water content at marurupok na dahon.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 15 kcal
1% DV
Kabuuang Taba 0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate 2.9g
1% DV
Folate (B9)1.3g
Bitamina B120.8g
Biotin (B7)0.8g
Protina 1.4g
3% DV
Protina mula sa Halaman1.4g

Mga recipe na may letsugas na dahon (2)

The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
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