tim
Ang tim ay mabangong halamang-gamot na may 101 calories bawat 100g at mayaman sa bitamina K. Gamitin ito sa karne, sopas, at gulay.
Tungkol dito
Ang tim ay isang mabangong halamang-gamot na may mainit, makalupa, bahagyang malinamnam na lasa na may pahiwatig ng mint at lemon. Karaniwan itong ginagamit na pampalasa sa inihaw na karne, gulay, sopas, nilaga, sarsa, at mga halo ng halamang-gamot.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
101 kcal
5% DV
Kabuuang Taba
1.7g
3% DV
Bitamina D0.5g
Bitamina K0.1g
Tiamina (B1)0.9g
Kabuuang Carbohydrate
24.5g
8% DV
Folate (B9)14.0g
Bitamina B121.7g
Biotin (B7)8.7g
Protina
5.6g
11% DV
Protina mula sa Halaman5.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 43.6mg | 8% | |
| Bitamina A | 4751.0mcg | 528% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.5mg | 36% | |
| Niacin (B3) | 1.8mg | 11% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.3mg | 20% | |
| Folate (B9) | 45.0mcg | 11% | |
| Bitamina C | 160.1mg | 178% | |
| Bitamina E | 1.8mg | 12% | |
| Bitamina K | 1714.5mcg | 1429% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 405.0mg | 41% | |
| Tanso | 555.0mcg | 62% | |
| Bakal | 17.4mg | 97% | |
| Magnesiyo | 160.0mg | 38% | |
| Posporus | 106.0mg | 15% | |
| Potasyo | 609.0mg | 13% | |
| Selenium | 4.5mcg | 8% | |
| Sodyum | 9.0mg | 0% | |
| Sink | 1.8mg | 16% |
Mga recipe na may tim (6)
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw
1045 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Pan-Seared Ribeye Steak na may Thyme Butter
930 kcal