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پتوں والی لیٹش

پتوں والی لیٹش ایک کرکری سلاد سبزی ہے، 100 گرام میں 15 کیلوریز اور 1.4 گرام پروٹین دیتی ہے۔ سلاد، سینڈوچ اور ریپس میں عام ہے۔

پتوں والی لیٹش

متعلق

پتوں والی لیٹش نرم، ہلکے ذائقے والی پتوں کی سبزی ہے جس کی ساخت کرکری اور نازک ہوتی ہے۔ اسے عموماً کچا سلاد، سینڈوچ اور ریپس میں استعمال کیا جاتا ہے، جبکہ اس میں پانی زیادہ اور پتے نازک ہونے کی وجہ سے اسے شاذ ہی پکایا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 15 kcal
1% DV
کل چکنائی 0.2g
0% DV
تھیامین (وٹامن بی 1)0.1g
کل کاربوہائیڈریٹ 2.9g
1% DV
فولیٹ (وٹامن بی 9)1.3g
وٹامن بی 120.8g
بایوٹن (وٹامن بی 7)0.8g
پروٹین 1.4g
3% DV
نباتاتی پروٹین1.4g

پتوں والی لیٹش کے ساتھ تراکیب (2)

بیکن، کیریملائزڈ پیاز اور لوڈڈ چیز فرائز کے ساتھ دی گرینڈ چیزبرگر
بیکن، کیریملائزڈ پیاز اور لوڈڈ چیز فرائز کے ساتھ دی گرینڈ چیزبرگر
1580 kcal
بانچن اور گرین لیف سلاد کے ساتھ کوریئن بی بی کیو ماربلڈ بیف
بانچن اور گرین لیف سلاد کے ساتھ کوریئن بی بی کیو ماربلڈ بیف
1035 kcal
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Core feature

One photo.
Full breakdown.

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FAQ

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
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