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Slow-Roasted Shallot and Garlic Confit

Slow-Roasted Shallot and Garlic Confit

Nutrition Facts

Per 760g serving

% Daily Value based on a 2000 kcal diet

Calories 548 kcal
27% DV
Total Fat 1.3g
2% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Total Carbohydrate 127.6g
43% DV
Fiber18.4g
Starch74.2g
Sugars35.0g
Protein 18.2g
36% DV
Plant Protein18.2g

About

A tray of mostly whole shallots with a small amount of garlic. This is a low-fat, high-carbohydrate aromatic vegetable mix with moderate fiber and modest plant protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline115.0mg21%
Vitamin A2.0mcg0%
Vitamin B10.4mg35%
Vitamin B20.2mg14%
Vitamin B31.7mg11%
Vitamin B50.9mg19%
Vitamin B60.9mg54%
Vitamin B73.8mcg13%
Vitamin B9238.0mcg60%
Vitamin C57.0mg63%
Vitamin E0.3mg2%
Vitamin K2.8mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium290.0mg29%
Copper620.0mcg69%
Iron11.2mg62%
Magnesium154.0mg37%
Phosphorus430.0mg61%
Potassium2350.0mg50%
Selenium12.0mcg22%
Sodium92.0mg4%
Zinc2.4mg22%

Slow-Roasted Shallot and Garlic Confit

Headnote


This is a study in restraint: the natural sweetness of shallot and garlic drawn out by slow heat until they become supple, fragrant, and deeply savory. The dish is not built on embellishment, but on precision, patience, and the clean transformation of two humble bulbs into something composed and memorable. Served warm, it offers softness, depth, and a finish that is quietly luxurious.

Recipe essentials


Dish category: Vegetable preparation
Cuisine or origin: French-inspired
Course type: Side dish
Yield: 4 servings
Serving size: 190 g
Prep time: 15 minutes
Cook time: 75 minutes
Total time: 90 minutes
Difficulty: Easy

Equipment


Heavy roasting tray, 30 cm x 20 cm
Small paring knife
Parchment paper
Fine mesh strainer
Heatproof serving dish

Ingredients


Shallot bulbs, whole and unpeeled, 380 g
Garlic bulbs, whole and unpeeled, 380 g

Method


  • 1. Heat the oven to 160°C. Line the roasting tray with parchment paper.


  • 2. Trim the root ends of the shallot and garlic bulbs only enough to expose the base cleanly, keeping each bulb intact. Arrange them in a single layer in the tray, root side down.


  • 3. Roast for 75 minutes, turning the tray once halfway through for even heat. The bulbs are ready when the shallot layers are deeply tender and collapsed, and the garlic cloves yield easily to gentle pressure without browning hard or drying at the edges.


  • 4. Remove from the oven and rest for 10 minutes. The bulbs should settle into a soft, fragrant mass with no resistance at the center.


  • 5. Separate the shallot layers and squeeze the garlic cloves from their skins. Keep the textures intact: the shallot should remain silky and the garlic creamy, not mashed. Combine them lightly in the serving dish.


  • Plating and serving


    Serve warm in a shallow dish, arranged as a loose mound with the shallot layers visible among the garlic cloves. The final presentation should be soft, glossy, and understated, with the sweetness of the shallot leading and the garlic providing depth.

    Professional notes


    Use bulbs of similar size so they roast at the same rate. The dish depends on slow heat; higher temperature will darken the exterior before the interior turns supple. Handle the roasted garlic gently so it remains rich and creamy rather than pasty.
    VeganVegetarianPaleoGluten-freeDairy-freeWhole30

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