Shallot
Shallot is a mild, aromatic allium that adds sweet onion flavor to sauces and dressings. It has 72 calories per 100g and provides folate.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
72 kcal
4% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
16.8g
6% DV
Fiber3.2g
Sugars7.9g
Starch5.7g
Protein
2.5g
5% DV
Plant Protein2.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.5mg | 5% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 8.0mg | 9% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Copper | 0.1mcg | 0% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 60.0mg | 9% | |
| Potassium | 334.0mg | 7% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 12.0mg | 1% | |
| Zinc | 0.4mg | 4% |
Recipes with Shallot (3)
Slow-Roasted Shallot and Garlic Confit
548 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
490 kcal