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椰奶

椰奶是由成熟椰子果肉与水制成的浓郁无乳食材，每100克含230卡路里，并提供钾。常用于咖喱、汤品和冰沙。

椰奶

关于

椰奶是用成熟椰子的刨碎果肉与水制成的浓稠、顺滑液体。它带有淡淡的甜味和热带风味，常用于咖喱、汤品、甜点、冰沙以及无乳烹饪中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 230 kcal
12% DV
总脂肪 24.0g
37% DV
维生素D21.1g
维生素K1.0g
维生素B10.3g
总碳水化合物 5.5g
2% DV
叶酸2.2g
维生素B123.3g
蛋白质 2.3g
5% DV
植物蛋白2.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱8.5mg2%
叶酸16.0mcg4%
烟酸0.8mg5%
泛酸0.2mg4%
维生素B20.0mg2%
维生素B10.0mg3%
维生素B60.0mg2%
维生素C2.8mg3%
维生素E0.2mg1%
维生素K0.1mcg0%

矿物质

营养素含量DV%半衰期
钙16.0mg2%
铜266.0mcg30%
铁1.6mg9%
镁37.0mg9%
磷100.0mg14%
钾263.0mg6%
硒6.2mcg11%
钠15.0mg1%
锌0.7mg6%

包含 椰奶 的食谱（7）

Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
泰式牛肉茄子绿咖喱
泰式牛肉茄子绿咖喱
515 kcal
椰香鸡肉咖喱配白米饭和香菜
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
椰香鸡肉咖喱配印度香米
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
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