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脆米

脆米是一种轻盈酥脆的米制谷物配料，每100克含381卡路里，钠含量较突出，常用于早餐麦片、能量棒和甜点增添口感。

脆米

关于

脆米是经过膨化或烘烤处理的米制谷物，口感轻盈酥脆，带有温和、略微烘烤的风味。它常用于早餐麦片、零食棒，也可作为甜点和糖果的酥脆外层或拌入配料，为成品增加清脆口感。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 381 kcal
19% DV
总脂肪 1.0g
2% DV
维生素D0.2g
维生素K0.3g
维生素B10.4g
总碳水化合物 84.0g
28% DV
叶酸1.0g
维生素B120.5g
生物素82.5g
蛋白质 7.5g
15% DV
植物蛋白7.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱10.0mg2%
叶酸20.0mcg5%
烟酸16.0mg100%
泛酸0.8mg16%
维生素B20.1mg8%
维生素B11.2mg100%
维生素B60.2mg12%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙10.0mg1%
铜150.0mcg17%
铁9.0mg50%
镁25.0mg6%
磷80.0mg11%
钾110.0mg2%
硒15.0mcg27%
钠700.0mg30%
锌1.0mg9%

包含 脆米 的食谱（2）

咸香花生脆蛋白棒
咸香花生脆蛋白棒
410 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
205 kcal
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