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蛋奶冻

蛋奶冻是用鸡蛋与牛奶制成的绵滑甜点，每100克含122卡路里，并提供维生素A，常见于派、挞和烘焙甜点馅料。

蛋奶冻

关于

蛋奶冻是一种口感顺滑、质地绵密的甜点或馅料，由鸡蛋、牛奶或奶油与糖制成，经小火轻柔加热至凝固。它味道温和香甜，常用于派、挞、布丁以及各类烘焙甜点中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 122 kcal
6% DV
总脂肪 4.8g
7% DV
维生素D2.6g
维生素K1.4g
维生素B10.5g
总碳水化合物 14.2g
5% DV
维生素B1213.7g
生物素0.5g
蛋白质 4.3g
9% DV
动物蛋白4.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素6.0mcg20%
胆碱55.0mg10%
叶酸18.0mcg5%
烟酸0.1mg1%
泛酸0.5mg10%
维生素B20.2mg14%
维生素B10.0mg3%
维生素A88.0mcg10%
维生素B120.4mcg17%
维生素B60.1mg3%
维生素D0.8mcg4%
维生素E0.5mg3%
维生素K0.4mcg0%

矿物质

营养素含量DV%半衰期
钙95.0mg10%
铜20.0mcg2%
铁0.5mg3%
镁11.0mg3%
磷105.0mg15%
钾135.0mg3%
硒10.0mcg18%
钠70.0mg3%
锌0.5mg5%

包含 蛋奶冻 的食谱（2）

双层英式下午茶拼盘
双层英式下午茶拼盘
1680 kcal
豪华点心大拼盘
豪华点心大拼盘
3135 kcal
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