鹰嘴豆泥
鹰嘴豆泥是用鹰嘴豆制成的蘸酱，每100克166卡路里，富含叶酸（B9），常搭配皮塔饼、蔬菜和三明治。
关于
鹰嘴豆泥是一种顺滑、咸香的抹酱或蘸酱，主要由鹰嘴豆、芝麻酱、柠檬汁和大蒜制成。它质地细腻柔滑，带有坚果香和微酸风味，常搭配皮塔饼、蔬菜、三明治和谷物碗食用。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
166 kcal
8% DV
总脂肪
9.6g
15% DV
维生素D1.4g
维生素K3.8g
维生素B13.7g
总碳水化合物
14.3g
5% DV
叶酸6.0g
维生素B120.3g
生物素8.0g
蛋白质
7.9g
16% DV
植物蛋白7.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 27.0mg | 5% | |
| 维生素A | 1.0mcg | 0% | |
| 维生素B1 | 0.2mg | 17% | |
| 维生素B2 | 0.1mg | 8% | |
| 烟酸 | 0.8mg | 5% | |
| 泛酸 | 0.5mg | 10% | |
| 维生素B6 | 0.1mg | 6% | |
| 叶酸 | 83.0mcg | 21% | |
| 维生素C | 0.6mg | 1% | |
| 维生素E | 1.2mg | 8% | |
| 维生素K | 4.0mcg | 3% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 38.0mg | 4% | |
| 铜 | 0.4mcg | 0% | |
| 铁 | 2.4mg | 13% | |
| 镁 | 29.0mg | 7% | |
| 磷 | 176.0mg | 25% | |
| 钾 | 228.0mg | 5% | |
| 硒 | 2.7mcg | 5% | |
| 钠 | 379.0mg | 16% | |
| 锌 | 1.3mg | 12% |
包含 鹰嘴豆泥 的食谱（19）
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
暖白面包配三款梅泽冷盘
520 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal