棕榈油是从油棕果实提取的食用油,每100克含884卡路里,并提供维生素E;常用于油炸、烘焙和人造黄油。
棕榈油是一种从油棕果实中提取的半固态植物油,风味温和,介于中性与略带泥土气息之间。由于在高温下稳定性较好,它被广泛用于油炸、烘焙、人造黄油以及各类加工食品中。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 0.2mg | 0% | |
| 维生素E | 15.9mg | 106% | |
| 维生素K | 8.0mcg | 7% |
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