红甜椒
红甜椒每100克含31卡路里，富含维生素C，口感清脆多汁，适合做沙拉、烘烤和直接当零食吃。
关于
红甜椒是一种甜味明显、口感清脆的辣椒，风味温和，质地多汁。它常被生吃，用于沙拉和莎莎酱，也适合烘烤、清炒、填馅，或加入汤品和炒菜中。每100克含31卡路里，并提供丰富的维生素C。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
31 kcal
2% DV
总脂肪
0.3g
0% DV
维生素B10.2g
总碳水化合物
6.0g
2% DV
叶酸2.1g
维生素B124.2g
蛋白质
1.0g
2% DV
植物蛋白1.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.5mg | 1% | |
| 维生素A | 157.0mcg | 17% | |
| 维生素B1 | 0.1mg | 4% | |
| 维生素B2 | 0.1mg | 7% | |
| 烟酸 | 1.0mg | 6% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B6 | 0.3mg | 17% | |
| 叶酸 | 46.0mcg | 12% | |
| 维生素C | 127.7mg | 142% | |
| 维生素E | 1.6mg | 11% | |
| 维生素K | 4.9mcg | 4% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 7.0mg | 1% | |
| 铜 | 0.0mcg | 0% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 26.0mg | 4% | |
| 钾 | 211.0mg | 4% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.3mg | 2% |
包含 红甜椒 的食谱（100）
Garden Ham and Cheese Tea Sandwiches with Vegetable Crepe Rolls
537 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
黑麦脆面包开放式三明治
560 kcal
火腿水煮蛋牛油果泥红甜椒奶酪拼盘
592 kcal
烤白吐司火腿三明治（配红甜椒）
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
火鸡切达可颂三明治拼盘
667 kcal
全麦总汇三明治
610 kcal
红橙甜椒片
26 kcal
白米饭配土豆蔬菜咖喱
690 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
绿叶生菜红甜椒配烤面包沙拉
150 kcal
白米饭配牛肉末杂蔬炒
610 kcal
Chicken spinach lentil power bowl
465 kcal
脆饼配奶酪片、红甜椒和奶茶
255 kcal
开面脆饼配半硬质奶酪、红甜椒和奶茶
246 kcal
开面黑麦脆饼配半硬质奶酪和红甜椒
196 kcal
奶咖配芝士红甜椒开放式三明治
463 kcal
意式风干火腿半硬质奶酪拼盘
570 kcal
香煎牛肉末土豆煎锅
620 kcal
土豆洋葱红甜椒煎牛肉末
640 kcal
烤鸡配白米饭、土豆、蘑菇和甜椒
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
蘑菇青橄榄芝士披萨
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
烤猪肋排配土豆、黄甜椒、红甜椒和四季豆
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
乡村风味牛肉煎锅
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
烤迷你土豆蔬菜鸡肉碗
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
生鸡胸肉条配花椰菜、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
鲜虾杂蔬炒粉丝配青柠
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal