草莓
草莓是香甜多汁的红色浆果，每100克含32卡路里，并富含维生素C。适合当零食，也常用于甜点和冰沙。
关于
草莓是香甜多汁的红色浆果，带有明亮、微酸的风味。人们常直接鲜食，也会打成冰沙、烘焙入甜点，或用于沙拉、果酱和酱汁中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
32 kcal
2% DV
总脂肪
0.3g
0% DV
维生素B10.2g
总碳水化合物
7.7g
3% DV
叶酸2.0g
维生素B124.9g
蛋白质
0.7g
1% DV
植物蛋白0.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.7mg | 1% | |
| 叶酸 | 24.0mcg | 6% | |
| 烟酸 | 0.4mg | 2% | |
| 泛酸 | 0.1mg | 3% | |
| 维生素B2 | 0.0mg | 2% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素A | 1.0mcg | 0% | |
| 维生素B6 | 0.0mg | 3% | |
| 维生素C | 58.8mg | 65% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 2.2mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 16.0mg | 2% | |
| 铜 | 48.0mcg | 5% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 13.0mg | 3% | |
| 磷 | 24.0mg | 3% | |
| 钾 | 153.0mg | 3% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.1mg | 1% |
包含 草莓 的食谱（27）
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
草莓可丽饼配莓果酱、鲜奶油和糖粉
520 kcal
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