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草莓

草莓是香甜多汁的红色浆果，每100克含32卡路里，并富含维生素C。适合当零食，也常用于甜点和冰沙。

关于

草莓是香甜多汁的红色浆果，带有明亮、微酸的风味。人们常直接鲜食，也会打成冰沙、烘焙入甜点，或用于沙拉、果酱和酱汁中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 32 kcal

2% DV

总脂肪 0.3g

0% DV

维生素B10.2g

总碳水化合物 7.7g

3% DV

叶酸2.0g

维生素B124.9g

蛋白质 0.7g

1% DV

植物蛋白0.7g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	5.7mg	1%
维生素A	1.0mcg	0%
维生素B1	0.0mg	2%
维生素B2	0.0mg	2%
烟酸	0.4mg	2%
泛酸	0.1mg	3%
维生素B6	0.0mg	3%
叶酸	24.0mcg	6%
维生素C	58.8mg	65%
维生素E	0.3mg	2%
维生素K	2.2mcg	2%

矿物质

营养素	含量	DV%	半衰期
钙	16.0mg	2%
铜	48.0mcg	5%
铁	0.4mg	2%
镁	13.0mg	3%
磷	24.0mg	3%
钾	153.0mg	3%
硒	0.4mcg	1%
钠	1.0mg	0%
锌	0.1mg	1%

包含草莓的食谱（33）

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

草莓可丽饼配莓果酱、鲜奶油和糖粉

草莓可丽饼配莓果酱、鲜奶油和糖粉