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蔬菜高汤

蔬菜高汤是用蔬菜、香草和水熬制的清淡汤底，每100克仅5卡路里，并提供钠，常用于汤、炖菜和烩饭。

蔬菜高汤

关于

蔬菜高汤是将蔬菜、香草，有时再加入香料，用水慢炖而成的清淡鲜味液体。它风味温和，富含鲜味，常用作汤品、炖菜、酱汁、烩饭和谷物料理的基础。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 5 kcal
0% DV
总脂肪 0.1g
0% DV
总碳水化合物 0.8g
0% DV
维生素B120.3g
生物素0.5g
蛋白质 0.2g
0% DV
植物蛋白0.2g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱0.5mg0%
叶酸1.0mcg0%
烟酸0.1mg1%
泛酸0.0mg0%
维生素B20.0mg1%
维生素B10.0mg1%
维生素B60.0mg1%
维生素C0.2mg0%

矿物质

营养素含量DV%半衰期
钙2.0mg0%
铜5.0mcg1%
铁0.1mg0%
镁1.0mg0%
磷3.0mg0%
钾20.0mg0%
硒0.1mcg0%
钠350.0mg15%
锌0.0mg0%

包含 蔬菜高汤 的食谱（7）

Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
White bean kale soup with whole grain toast
470 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Lentil and spinach stew with tomatoes
410 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Turkey and lentil stew with carrots and kale
540 kcal
咖喱蔬菜粉丝汤
咖喱蔬菜粉丝汤
520 kcal
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