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牛奶

牛奶
由 @okkai 记录 | 有 2 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 300 克

% 每日参考值基于 2000 千卡饮食

卡路里 156 kcal
8% DV
总脂肪 7.5g
12% DV
单不饱和脂肪2.0g
多不饱和脂肪0.3g
饱和脂肪4.8g
反式脂肪0.3g
总碳水化合物 14.4g
5% DV
糖14.4g
蛋白质 9.6g
19% DV
动物蛋白9.6g

关于

一杯脂肪含量2.5%的牛奶。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素10.0mcg33%
胆碱40.0mg7%
叶酸15.0mcg4%
烟酸0.2mg1%
泛酸1.0mg20%
维生素B20.4mg32%
维生素B10.1mg10%
维生素A120.0mcg13%
维生素B121.2mcg50%
维生素B60.1mg6%
维生素D0.3mcg2%
维生素E0.3mg2%
维生素K0.5mcg0%

矿物质

营养素含量DV%半衰期
钙360.0mg36%
铬2.0mcg6%
铜0.0mcg0%
碘45.0mcg30%
铁0.1mg1%
镁30.0mg7%
锰0.0mg0%
钼5.0mcg11%
磷285.0mg41%
钾450.0mg10%
硒10.0mcg18%
钠135.0mg6%
锌1.2mg11%

牛奶

牛奶是一种可饮用的乳制饮品。这是原味 2.5% 牛奶，可冷饮、常温饮用，或稍微加热后饮用。

配料


  • 300 g 2.5% 牛奶


    • 做法


  • 1. 将牛奶倒入玻璃杯或马克杯中。

  • 2. 可冷藏后饮用、常温饮用，或按喜好稍微加热后饮用。


    • 准备时间


  • 1 分钟


    • 烹饪时间


  • 0 分钟


    • 实用提示


  • 冷饮时口感最为清爽。

  • 如需热饮，请用小火慢慢加热；不要煮沸。
    • 素食无麸质均衡饮食
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