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瑞典薄煎饼配越橘果酱和鲜奶油

瑞典薄煎饼配越橘果酱和鲜奶油
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营养成分表

每份 200 克

% 每日参考值基于 2000 千卡饮食

卡路里 520 kcal
26% DV
总脂肪 26.0g
40% DV
单不饱和脂肪7.0g
多不饱和脂肪2.0g
饱和脂肪15.0g
总碳水化合物 62.0g
21% DV
膳食纤维2.0g
淀粉38.0g
22.0g
蛋白质 11.0g
22% DV
动物蛋白8.0g
植物蛋白3.0g

关于

Thin Swedish-style pancakes served with lingonberry jam and whipped cream.

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素6.0mcg20%
胆碱55.0mg10%
叶酸35.0mcg9%
烟酸1.8mg11%
泛酸0.9mg18%
维生素B20.3mg27%
维生素B10.2mg15%
维生素A220.0mcg24%
维生素B120.7mcg29%
维生素B60.1mg5%
维生素C4.0mg4%
维生素D1.2mcg6%
维生素E1.1mg7%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
110.0mg11%
2.0mcg6%
0.1mcg0%
20.0mcg13%
1.8mg10%
22.0mg5%
0.1mg5%
6.0mcg13%
160.0mg23%
180.0mg4%
18.0mcg33%
260.0mg11%
0.9mg8%

Swedish Pancakes with Lingonberry and Whipped Cream

Headnote


Swedish pancakes are a study in delicacy: thin, supple, and lightly browned, with enough structure to fold without resistance. Here they are paired with sharp lingonberry jam and softly whipped cream, a classic balance of sweetness, acidity, and dairy richness. The result should feel light, precise, and composed.

Recipe essentials


Dish category: Pancake dish
Cuisine or origin: Swedish
Course type: Breakfast or dessert
Yield: 1 serving
Serving size: 200 g
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


20 cm nonstick frying pan
Small bowl
Spatula
Serving plate

Ingredients


Swedish pancakes 140 g
Lingonberry jam 35 g
Whipped cream 25 g

Method


  • 1. Warm the Swedish pancakes in a 20 cm nonstick frying pan over low heat for 1 to 2 minutes, turning once, until they are hot throughout and remain soft and pliable. The surface should be supple, not crisp.


  • 2. Place the pancakes on a warm plate and spoon the lingonberry jam over one side or into the center, keeping the amount neat and controlled.


  • 3. Add the whipped cream alongside or over the pancakes in a clean, compact mound. The cream should hold its shape lightly without appearing stiff.


  • 4. Fold or roll the pancakes with restraint, allowing the jam and cream to remain visible at the edges. Serve immediately while the pancakes are warm and the contrast of textures is clear.


  • Plating and serving


    Arrange the pancakes in a simple fold or neat roll, with the lingonberry jam providing a bright red accent and the whipped cream placed with precision. The plate should read as light, elegant, and balanced, with no excess movement or clutter.

    Professional notes


    Warmth is essential: cold pancakes lose their tenderness and mute the contrast with the cream. Keep the cream softly aerated, not overwhipped, so it complements rather than dominates the pancake. The jam should remain distinct and vivid, providing the dish’s necessary acidity.
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