suurlemoensap
Suurlemoensap het 22 kalorieë per 100 g en is 'n helder bron van vitamien C, dikwels gebruik in drankies, slaaisouse en marinades.
Oor
Suurlemoensap is 'n tert, suur sitrussap met 'n helder, verfrissende geur. Dit word algemeen gebruik om suurheid by drankies, slaaisouse, marinades, souse en nageregte te voeg.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
22 kcal
1% DV
Totale vet
0.2g
0% DV
Tiamien (B1)0.1g
Totale koolhidrate
6.9g
2% DV
Folaat (B9)0.3g
Vitamien B122.5g
Proteïen
0.4g
1% DV
Plantproteïen0.4g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 5.1mg | 1% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Riboflavien (B2) | 0.0mg | 2% | |
| Niasien (B3) | 0.1mg | 1% | |
| Pantoteensuur (B5) | 0.2mg | 4% | |
| Vitamien B6 | 0.1mg | 5% | |
| Folaat (B9) | 20.0mcg | 5% | |
| Vitamien C | 38.7mg | 43% | |
| Vitamien E | 0.1mg | 1% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 6.0mg | 1% | |
| Koper | 37.0mcg | 4% | |
| Yster | 0.1mg | 0% | |
| Magnesium | 6.0mg | 1% | |
| Fosfor | 8.0mg | 1% | |
| Kalium | 103.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Sink | 0.1mg | 0% |
Resepte met suurlemoensap (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Gelaaide friet met garnale, parmesaan, aioli en tamatiesous, plus buffelhoendervlerkies met ranch
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's Strawberry Cheesecake-roomys
1120 kcal
Indiese maal met chapati, beetwortelkerrie, aartappelsabzi, mangoskywe en groenrissie-piekel
1015 kcal
Groenslaai met tamatie en olie-slaaisous
95 kcal
Chicken spinach lentil power bowl
465 kcal
Gekapte komkommer- en tamatieslaai
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Geglasuurde geroosterde hoenderkwart met sesam en grasuie, byslaai en romerige doopsous
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Oop garnale-slaai op roosterbrood
455 kcal
Romerige garnaslaai met rooi ui, dille en brandrissie
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Pangebraaide kabeljou met kapokaartappels, geglasuurde wortel en grasuie-roomsous
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Kreefstert met aspersies, aartappel, zucchini en botterroomsous
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Mango-avokado-tonynslaai met knoffel Griekse jogurt
520 kcal
Kabeljou met beurre blanc, blomkoolpuree, aspersies en ertjies
490 kcal
Hummus
166 kcal