How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Emerald Citrus Jelly Bonbon

Emerald Citrus Jelly Bonbon

Logget af @okkai | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 4 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 14 kcal

1% DV

Fedt i alt 0.0g

0% DV

Kulhydrat i alt 3.3g

1% DV

Stivelse0.7g

Sukkerarter2.6g

Protein 0.1g

0% DV

Animalsk protein0.1g

Om

Et meget lille enkelt stykke vingummi- eller geléslik, primært lavet af sukker og glukosesirup med ubetydeligt indhold af protein og fedt.

Ingredienser

sukker
glukosesirup
gelatine
citronsyre
artificial flavoring
food coloring
carnaubavoks

Vitaminer & mineraler

Mineraler

Næringsstof	Mængde	DV%
Calcium	2.0mg	0%
Kobber	1.0mcg	0%
Jern	0.1mg	1%
Fosfor	1.0mg	0%
Kalium	1.0mg	0%
Selen	0.2mcg	0%
Natrium	3.0mg	0%

Smaragd-citrusgelébonbon

Indledning

Dette er en lille konfekt med et rent knæk, en eftergivende kerne og en klart grøn finish. Dens karakter afhænger af balance: først sødme, derefter et afmålt løft af syre og til sidst en poleret overflade, der giver efter med tilbageholdenhed. Det er et stykke slik, der handler om præcision, ikke overflod.

Grundoplysninger om opskriften

Retkategori: Konfekture

Køkken eller oprindelse: Moderne

Rettype: Sød

Udbytte: 1 stk.

Portionsstørrelse: 4 g

Forberedelsestid: 10 minutter

Tilberedningstid: 10 minutter

Samlet tid: 20 minutter

Sværhedsgrad: Middel

Udstyr

Lille tykbundet gryde

Digitalvægt

Lille silikoneform til slik eller let olieret form med hulrum på 4 g

Finpiskeris

Varmefast spatel

Lille pensel til formslip, hvis nødvendigt

Finmasket si

Ingredienser

Konfektbase

Sukker, 1.8 g

Glukosesirup, 1.2 g

Gelatine, 0.6 g

Citronsyre, 0.1 g

Kunstig aroma, 0.1 g

Frugtfarve, 0.05 g

Carnaubavoks, 0.15 g

Fremgangsmåde

1. Kom sukker, glukosesirup og gelatine i gryden. Sæt den over den laveste varme, og rør konstant i 2 til 3 minutter, lige indtil blandingen bliver flydende og ensartet. Lad den ikke koge på dette trin; massen skal se blank ud og være helt opløst.

2. Tag gryden af varmen. Rør citronsyre og kunstig aroma i, tilsæt derefter frugtfarven, og bland, indtil farven er jævn og tydeligt grøn. Blandingen skal forblive glat uden grynethed eller striber.

3. Hæld blandingen gennem en finmasket si ned i det klargjorte formhulrum. Fyld op til i alt 4 g. Bank formen let én gang for at frigive eventuelle luftbobler. Overfladen skal sætte sig jævnt og ubrudt.

4. Lad slikket sætte sig ved stuetemperatur i 12 til 15 minutter, indtil det er fast nok til at kunne tages rent ud af formen, men stadig smidigt i midten.

5. Tag geléen ud af formen, og pensl eller overtræk overfladen let med carnaubavoks. Lad den stå i 2 minutter, og håndter den først, når finishen er tør og satinagtig.

Anretning og servering

Server geléen alene på en lille afkølet tallerken eller i en enkelt konfektbakke. Den skal fremstå juvellignende, kompakt og upåklagelig med et poleret ydre og en blød, elastisk bid.

Faglige noter

Hold varmen lav; for høj varme sløver både smag og tekstur.

Syren skal tilsættes væk fra varmen for at bevare klarheden og undgå skarphed.

Carnaubavoks skal kun være et strejf af finish, aldrig et synligt lag.

GlutenfriMælkefri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Emerald Citrus Jelly Bonbon

Næringsindhold

Om

Ingredienser