How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / gær

gær

Gær er en mikroskopisk svamp til bagning og brygning med 325 kalorier pr. 100 g og folat (B9), som er et vigtigt B-vitamin.

Om

Gær er en mikroskopisk svamp, der bruges som hævemiddel i bagning og til fermentering i brygning og vinfremstilling. Den har en mild, umamifyldt smag og bruges ofte til at få dej til at hæve samt til at danne alkohol og kuldioxid i fermenterede fødevarer og drikkevarer.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 325 kcal

16% DV

Fedt i alt 7.6g

12% DV

Vitamin D1.0g

Vitamin K1.1g

Thiamin3.2g

Kulhydrat i alt 41.2g

14% DV

Folat26.9g

Biotin14.3g

Protein 40.4g

81% DV

Planteprotein40.4g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Cholin	80.0mg	15%
Folat	2340.0mcg	585%
Niacin	40.2mg	251%
Pantothensyre	5.0mg	100%
Riboflavin	4.0mg	308%
Thiamin	11.0mg	916%
Vitamin B6	2.9mg	171%

Mineraler

Næringsstof	Mængde	DV%
Calcium	30.0mg	3%
Kobber	4360.0mcg	484%
Jern	3.6mg	20%
Magnesium	195.0mg	46%
Fosfor	637.0mg	91%
Kalium	1880.0mg	40%
Selen	7.9mcg	14%
Natrium	51.0mg	2%
Zink	7.9mg	72%

Opskrifter med gær (19)

Margherita-pizza med basilikum

1310 kcal

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

480 kcal

Kanelsnegl med cream cheese-glasur

360 kcal

Lyserød glaseret gærdonut med hvide krymmel

290 kcal

Vaniljeringdonut med pink glasurstriber

310 kcal

Lentil and Spinach Stew with Fortified Nutritional Yeast

430 kcal

Creamy white bean and mushroom skillet with fortified soy milk

480 kcal

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast

480 kcal

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

470 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

540 kcal

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

480 kcal

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

285 kcal

Napolitansk pizza med svampe og cherrytomater

1450 kcal

Napolitansk pizza med svampe, cherrytomater og mozzarella

1540 kcal

Kyllingepizza med tomat og mozzarella

1035 kcal

Træfyret pizza med svampe og tomat

980 kcal

Margherita-pizza

910 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

gær

Om

Næringsindhold