How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Ofenkartoffeln

Ofenkartoffeln

Erfasst von @okkai | 0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 170 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 530 kcal

27% DV

Fett gesamt 26.0g

40% DV

einfach ungesättigte Fettsäuren13.9g

mehrfach ungesättigte Fettsäuren8.0g

gesättigte Fettsäuren4.0g

Transfettsäuren0.1g

Kohlenhydrate gesamt 69.0g

23% DV

Ballaststoffe6.0g

Stärke62.0g

Zucker1.0g

Protein 6.0g

12% DV

pflanzliches Eiweiß6.0g

Über

Eine mittelgroße Portion dick geschnittener, gewürzter Ofenkartoffeln. Sie liefert vor allem Kohlenhydrate und Fett sowie etwas Ballaststoffe und wenig Eiweiß.

Zutaten

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	1.5mcg	5%
Cholin	22.0mg	4%
Folat	35.0mcg	9%
Niacin	3.5mg	22%
Pantothensäure	0.9mg	18%
Riboflavin	0.1mg	6%
Thiamin	0.3mg	21%
Vitamin A	2.0mcg	0%
Vitamin B6	0.5mg	29%
Vitamin C	10.0mg	11%
Vitamin E	2.0mg	13%
Vitamin K	10.0mcg	8%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	20.0mg	2%
Kupfer	180.0mcg	20%
Eisen	1.2mg	7%
Magnesium	40.0mg	10%
Phosphor	150.0mg	21%
Kalium	850.0mg	18%
Selen	1.5mcg	3%
Natrium	520.0mg	23%
Zink	0.8mg	7%

Röstkartoffeln

Eine einfache klassische Beilage aus Kartoffeln, die im Ofen goldbraun und knusprig geröstet und dann mit Salz und schwarzem Pfeffer gewürzt werden. Die aufgeführten Zutaten deuten auf eine einfache Zubereitung von Ofenkartoffeln hin.

Zutaten

Kartoffeln, 160 g

Pflanzenöl, 9 g

Salz, 1 g

Schwarzer Pfeffer, 0 g

Gesamtgewicht: 170 g

Zubereitung

1. Den Backofen auf 220 °C vorheizen.

2. Die Kartoffeln in gleich große Stücke oder Spalten schneiden.

3. Die Kartoffeln mit Pflanzenöl, Salz und schwarzem Pfeffer vermengen.

4. In einer einzelnen Schicht auf einem Backblech verteilen.

5. 30 bis 40 Minuten rösten, dabei einmal wenden, bis sie goldbraun und knusprig sind.

6. Heiß servieren.

Vorbereitungszeit

10 Minuten

Garzeit

30 bis 40 Minuten

Hilfreiche Tipps

Für extra Knusprigkeit das Blech vorheizen, bevor die Kartoffeln daraufgegeben werden.

Das Blech nicht überfüllen.

Genügend Öl verwenden, damit die Kartoffeln gleichmäßig bedeckt sind.

VeganVegetarischGlutenfreiMilchfrei

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ofenkartoffeln

Nährwertangaben

Über

Zutaten