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ίνες ρίζας κιχωρίου

Οι ίνες ρίζας κιχωρίου έχουν 150 θερμίδες ανά 100g και προσφέρουν μαγνήσιο. Χρησιμοποιούνται για υφή και υποστήριξη της πέψης.

ίνες ρίζας κιχωρίου

Σχετικά

Οι ίνες ρίζας κιχωρίου είναι διαλυτές φυτικές ίνες που εξάγονται από τη ρίζα του κιχωρίου και χρησιμοποιούνται συχνά ως πρεβιοτικό συστατικό και ως υποκατάστατο ζάχαρης ή λίπους. Έχουν ήπια, ελαφρώς γλυκιά γεύση και προστίθενται συνήθως σε αρτοσκευάσματα, δημητριακά, γαλακτοκομικά προϊόντα και μπάρες διατροφής για να αυξήσουν την περιεκτικότητα σε φυτικές ίνες.

Διατροφικά στοιχεία

Ανά 100g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 150 kcal
8% DV
Συνολικά λιπαρά 0.0g
0% DV
Συνολικοί υδατάνθρακες 95.0g
32% DV
Φυλλικό οξύ (Β9)95.0g
Πρωτεΐνη 0.0g
0% DV

Συνταγές με ίνες ρίζας κιχωρίου (1)

Πρωτεϊνική μπάρα με αλατισμένο φιστίκι
Πρωτεϊνική μπάρα με αλατισμένο φιστίκι
240 kcal
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