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ημίσκληρο τυρί από αγελαδινό γάλα

Το ημίσκληρο τυρί από αγελαδινό γάλα έχει 356 θερμίδες ανά 100g και προσφέρει πολύ ασβέστιο. Ταιριάζει σε σάντουιτς και πιάτα με τυρί.

ημίσκληρο τυρί από αγελαδινό γάλα

Σχετικά

Το ημίσκληρο τυρί από αγελαδινό γάλα είναι ένα σφιχτό τυρί που κόβεται εύκολα σε φέτες, με ήπια έως πιο έντονη αλμυρή γεύση ανάλογα με την ωρίμανση. Καταναλώνεται συχνά σε σάντουιτς, τριμμένο πάνω από διάφορα πιάτα ή σερβίρεται σε πλατό τυριών.

Διατροφικά στοιχεία

Ανά 100g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 356 kcal
18% DV
Συνολικά λιπαρά 27.4g
42% DV
Βιταμίνη D17.4g
Βιταμίνη K7.8g
Θειαμίνη (Β1)0.8g
Συνολικοί υδατάνθρακες 2.2g
1% DV
Βιταμίνη B120.5g
Πρωτεΐνη 24.9g
50% DV
Ζωική πρωτεΐνη24.9g

Βιταμίνες & Μέταλλα

Βιταμίνες

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Χολίνη15.0mg3%
Φυλλικό οξύ (Β9)18.0mcg5%
Νιασίνη (Β3)0.1mg1%
Παντοθενικό οξύ (Β5)0.3mg7%
Ριβοφλαβίνη (Β2)0.4mg29%
Θειαμίνη (Β1)0.0mg2%
Βιταμίνη A265.0mcg29%
Βιταμίνη B121.5mcg63%
Βιταμίνη B60.1mg5%
Βιταμίνη D0.5mcg3%
Βιταμίνη E0.2mg1%
Βιταμίνη K2.5mcg2%

Μέταλλα

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Ασβέστιο700.0mg70%
Χαλκός20.0mcg2%
Σίδηρος0.7mg4%
Μαγνήσιο28.0mg7%
Φώσφορος500.0mg71%
Κάλιο100.0mg2%
Σελήνιο14.0mcg25%
Νάτριο700.0mg30%
Ψευδάργυρος3.1mg28%

Συνταγές με ημίσκληρο τυρί από αγελαδινό γάλα (1)

Fromage d’Exception με ψωμί προζυμένιο, κηρήθρα μελιού και κοκτέιλ εσπεριδοειδών
Fromage d’Exception με ψωμί προζυμένιο, κηρήθρα μελιού και κοκτέιλ εσπεριδοειδών
1440 kcal
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