How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Gominola amarilla

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Información nutricional

Por porción de 1 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 4 kcal

0% DV

Grasa total 0.0g

0% DV

Carbohidratos totales 1.0g

0% DV

Azúcares1.0g

Proteína 0.0g

0% DV

Acerca de

Una pequeña gominola amarilla, compuesta principalmente de azúcar y con cantidades insignificantes de proteína, grasa y micronutrientes.

Ingredientes

azúcar

Vitaminas y minerales

Minerales

Nutriente	Cantidad	% VD	Semivida
Sodio	1.0mg	0%

Una sola gominola amarilla

Nota introductoria

Una sola gominola es un estudio de precisión: una cubierta de azúcar con un chasquido limpio, un centro tierno y un final brillante y sencillo. Si se hace correctamente, debe ser brillante, de forma uniforme e inconfundiblemente crujiente antes de que empiece la masticación. Esta es la confitería reducida a su esencia.

Aspectos esenciales de la receta

Categoría del plato: Confitería

Cocina u origen: Caramelo clásico

Tipo de plato: Dulce

Rendimiento: 1 pieza

Tamaño de la ración: 1 gominola

Tiempo de preparación: 5 minutos

Tiempo de cocción: 0 minutos

Tiempo total: 5 minutos

Dificultad: Fácil

Equipo

Molde pequeño para confitería o superficie limpia para dar forma

Tamiz fino

Cuenco pequeño

Papel vegetal

Ingredientes

Caramelo

Azúcar, 1 g

Método

1. Coloca el azúcar en un cuenco pequeño y tamízalo ligeramente para eliminar cualquier grumo. El azúcar debe caer como un polvo fino y uniforme.

2. Presiona el azúcar firmemente en un molde con forma de gominola o dale forma a mano sobre una superficie limpia hasta obtener un óvalo liso que pese exactamente 1 g. La superficie debe ser compacta y uniforme, sin grietas.

3. Deja reposar el caramelo moldeado a temperatura ambiente durante 5 minutos para que el exterior se asiente ligeramente y la forma se mantenga con nitidez.

4. Desmolda o retira la gominola con cuidado. La pieza terminada debe estar seca al tacto, lisa y bien formada.

Emplatado y servicio

Coloca la gominola sola en el centro de un plato pequeño y limpio o en una fuente estrecha para confitería. La presentación debe sentirse deliberada y minimalista, dejando que el color y la forma del caramelo sostengan toda la composición.

Notas profesionales

Utiliza el azúcar más fino disponible; los cristales gruesos comprometerán el acabado. La pieza debe seguir siendo pequeña, densa y exacta en peso, con un exterior limpio y sin deformaciones visibles.

VegetarianaSin glutenSin lácteos

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gominola amarilla

Información nutricional

Acerca de

Ingredientes