pak choi
El pak choi es una col china de hoja con 13 calorías por 100 g y vitamina A. Va muy bien en salteados, sopas y ensaladas.
Acerca de
El pak choi es una col asiática suave y crujiente, con hojas verdes tiernas y tallos blancos crocantes. Se usa habitualmente en salteados, sopas, platos al vapor y guisos breves porque se cocina rápido y absorbe muy bien las salsas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
13 kcal
1% DV
Grasa total
0.2g
0% DV
Tiamina (B1)0.1g
Carbohidratos totales
2.2g
1% DV
Folato (B9)1.0g
Vitamina B121.2g
Proteína
1.5g
3% DV
Proteína vegetal1.5g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 26.5mg | 5% | |
| Folato (B9) | 66.0mcg | 17% | |
| Niacina (B3) | 0.5mg | 3% | |
| Ácido pantoténico (B5) | 0.1mg | 3% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina A | 2230.0mcg | 248% | |
| Vitamina B6 | 0.2mg | 11% | |
| Vitamina C | 45.0mg | 50% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 45.5mcg | 38% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 105.0mg | 11% | |
| Cobre | 19.0mcg | 2% | |
| Hierro | 0.8mg | 4% | |
| Magnesio | 19.0mg | 5% | |
| Fósforo | 37.0mg | 5% | |
| Potasio | 252.0mg | 5% | |
| Selenio | 0.5mcg | 1% | |
| Sodio | 65.0mg | 3% | |
| Zinc | 0.2mg | 2% |
Recetas con pak choi (20)
Muslo de pato asado con polenta cremosa y verduras verdes
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
