keedetud kinoa
Keedetud kinoa on valgurikas teravili 120 kcal 100 g kohta ja sisaldab magneesiumi. Sobib kaussidesse, salatitesse ja lisandiks.
Teave
Keedetud kinoa on kerge ja kohev täisteravili maheda, kergelt pähklise maitse ning pehme, kuid õrnalt nätske tekstuuriga. Seda kasutatakse sageli lisandina, salatites, teraviljakaussides ja suppides ning gluteenivaba asendusena riisile või kuskussile.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
120 kcal
6% DV
Rasvad kokku
1.9g
3% DV
D-vitamiin0.2g
K-vitamiin0.5g
tiamiin (B1-vitamiin)1.1g
Süsivesikud kokku
21.3g
7% DV
folaat (B9-vitamiin)2.8g
B12-vitamiin0.9g
biotiin (B7-vitamiin)17.6g
Valk
4.4g
9% DV
Taimne valk4.4g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 23.0mg | 4% | |
| tiamiin (B1-vitamiin) | 0.1mg | 9% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 8% | |
| niatsiin (B3-vitamiin) | 0.4mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.2mg | 4% | |
| B6-vitamiin | 0.1mg | 7% | |
| folaat (B9-vitamiin) | 42.0mcg | 11% | |
| E-vitamiin | 0.6mg | 4% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 17.0mg | 2% | |
| vask | 0.2mcg | 0% | |
| raud | 1.5mg | 8% | |
| magneesium | 64.0mg | 15% | |
| fosfor | 152.0mg | 22% | |
| kaalium | 172.0mg | 4% | |
| seleen | 2.8mcg | 5% | |
| naatrium | 7.0mg | 0% | |
| tsink | 1.1mg | 10% |
Retseptid koostisosaga keedetud kinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Grillitud kanarind kinoa, spargli, basiilikupesto ja sidruniga
655 kcal