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rigatoni pasta

Rigatoni pasta on torukujuline pasta, milles on 371 kcal 100 g kohta ja vaske. Sobib hästi rammusate kastmete ja ahjuroogade jaoks.

rigatoni pasta

Teave

Rigatoni on suur torukujuline pasta, mille sooniline pind aitab paksudel kastmetel paremini külge jääda. Selle maitse on mahe ja kergelt nisune ning seda kasutatakse sageli ahjupastaroogades, toekates lihakastmetes ja kreemjates köögiviljakastmetes.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 371 kcal
19% DV
Rasvad kokku 1.5g
2% DV
D-vitamiin0.3g
K-vitamiin0.2g
tiamiin (B1-vitamiin)0.7g
Süsivesikud kokku 74.7g
25% DV
folaat (B9-vitamiin)3.2g
B12-vitamiin2.7g
biotiin (B7-vitamiin)68.8g
Valk 13.0g
26% DV
Taimne valk13.0g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin13.0mg2%
folaat (B9-vitamiin)183.0mcg46%
niatsiin (B3-vitamiin)5.0mg31%
pantoteenhape (B5-vitamiin)0.5mg10%
riboflaviin (B2-vitamiin)0.2mg15%
tiamiin (B1-vitamiin)0.5mg42%
B6-vitamiin0.1mg6%
E-vitamiin0.3mg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium21.0mg2%
vask250.0mcg28%
raud3.3mg18%
magneesium53.0mg13%
fosfor189.0mg27%
kaalium223.0mg5%
seleen63.0mcg115%
naatrium6.0mg0%
tsink1.3mg12%

Retseptid koostisosaga rigatoni pasta (2)

Rigatoni lihapallide ja tomatikastmega
Rigatoni lihapallide ja tomatikastmega
760 kcal
Peekoni-cheddari makaronivorm rigatoniga
Peekoni-cheddari makaronivorm rigatoniga
520 kcal
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