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Pommes de terre rôties

Pommes de terre rôties
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Informations nutritionnelles

Par portion de 150 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 365 kcal
18% DV
Lipides totaux 17.0g
26% DV
Acides gras mono-insaturés8.0g
Acides gras polyinsaturés5.0g
Acides gras saturés2.5g
Glucides totaux 48.0g
16% DV
Fibres4.0g
Amidon44.0g
Sucres0.5g
Protéines 4.0g
8% DV
Protéines végétales4.0g

À propos

Une portion de pommes de terre frites, généralement salées et servies en accompagnement ou en en-cas.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)1.0mcg3%
Choline25.0mg5%
Folates (B9)25.0mcg6%
Niacine (B3)2.2mg14%
Acide pantothénique (B5)0.7mg14%
Riboflavine (B2)0.1mg4%
Thiamine (B1)0.1mg13%
Vitamine B60.5mg26%
Vitamine C12.0mg13%
Vitamine E2.0mg13%
Vitamine K15.0mcg13%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium20.0mg2%
Chrome3.0mcg9%
Cuivre0.1mcg0%
Iode1.0mcg1%
Fer1.2mg7%
Magnésium35.0mg8%
Manganèse0.2mg9%
Molybdène8.0mcg18%
Phosphore95.0mg14%
Potassium520.0mg11%
Sélénium0.8mcg1%
Sodium420.0mg18%
Zinc0.7mg6%

Pommes de terre rôties

Un plat simple à base de pommes de terre, préparé en les enrobant d’huile et de sel, puis en les rôtissant au four ou en les cuisant à la poêle jusqu’à ce qu’elles soient tendres et légèrement croustillantes. Il s’agit d’une préparation de base de pommes de terre assaisonnées plutôt que d’une recette classique plus spécifique.

Ingredients
  • Pommes de terre 130 g

  • Huile végétale 18 g

  • Sel 2 g


    • Instructions
  • 1. Préchauffez le four à 220°C, ou faites chauffer une poêle à feu moyen-vif si vous les cuisez à la poêle.

  • 2. Coupez les pommes de terre en morceaux réguliers de la taille d’une bouchée.

  • 3. Mélangez les pommes de terre avec l’huile végétale et le sel jusqu’à ce qu’elles soient uniformément enrobées.

  • 4. Étalez-les sur une plaque de cuisson en une seule couche, ou ajoutez-les dans la poêle chaude.

  • 5. Faites cuire jusqu’à ce que les pommes de terre soient tendres et dorées, en les retournant de temps en temps pour une coloration uniforme.

  • 6. Servez chaud.


    • Prep time
    5 minutes

    Cook time
    20 à 30 minutes

    Helpful tips
  • Coupez les pommes de terre de manière régulière afin qu’elles cuisent au même rythme.

  • Ne surchargez pas la poêle ou la plaque si vous souhaitez une meilleure coloration.

  • Ajustez légèrement le sel si vous servez avec d’autres aliments déjà assaisonnés.
    • VeganVégétarienSans glutenSans produits laitiers
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