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vermicelles de haricot mungo

Les vermicelles de haricot mungo apportent 351 calories pour 100 g et fournissent du potassium. On les utilise dans les soupes, sautés et salades.

vermicelles de haricot mungo

À propos

Les vermicelles de haricot mungo sont des nouilles fines et translucides, fabriquées principalement à partir d’amidon, le plus souvent d’haricot mungo, parfois de pomme de terre ou de patate douce. Leur saveur est douce et leur texture à la fois glissante et moelleuse. On les utilise souvent dans les soupes, les plats sautés, les salades et les rouleaux de printemps.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 351 kcal
18% DV
Lipides totaux 0.1g
0% DV
Glucides totaux 86.0g
29% DV
Folates (B9)0.6g
Biotine (B7)85.4g
Protéines 0.2g
0% DV
Protéines végétales0.2g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Niacine (B3)0.2mg1%
Thiamine (B1)0.0mg1%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium13.0mg1%
Cuivre20.0mcg2%
Fer1.0mg6%
Magnésium3.0mg1%
Phosphore8.0mg1%
Potassium30.0mg1%
Sélénium0.6mcg1%
Sodium5.0mg0%
Zinc0.1mg1%

Recettes avec vermicelles de haricot mungo (4)

Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert
Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert
560 kcal
Nouilles de verre sautées aux crevettes, poulet, chou et ciboule, glaçage au curry vert
Nouilles de verre sautées aux crevettes, poulet, chou et ciboule, glaçage au curry vert
235 kcal
Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert
Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert
365 kcal
Crevettes vapeur aux vermicelles transparents et légumes verts fondus
Crevettes vapeur aux vermicelles transparents et légumes verts fondus
255 kcal
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