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quinoa

Le quinoa est une pseudo-céréale riche en protéines, avec 368 calories pour 100 g et du folate (B9), idéale en bols, salades et accompagnements.

quinoa

À propos

Le quinoa est une pseudo-céréale dense en nutriments, à la saveur douce légèrement noisettée et à la texture légère et moelleuse une fois cuite. On l’utilise souvent en accompagnement, dans les salades, les bowls, les soupes, ou comme alternative sans gluten aux céréales.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 368 kcal

18% DV

Lipides totaux 6.1g

9% DV

Vitamine D0.7g

Vitamine K1.6g

Thiamine (B1)3.3g

Glucides totaux 64.2g

21% DV

Folates (B9)7.0g

Vitamine B124.6g

Biotine (B7)52.6g

Protéines 14.1g

28% DV

Protéines végétales14.1g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	70.2mg	13%
Folates (B9)	184.0mcg	46%
Niacine (B3)	1.5mg	10%
Acide pantothénique (B5)	0.8mg	15%
Riboflavine (B2)	0.3mg	25%
Thiamine (B1)	0.4mg	30%
Vitamine B6	0.5mg	29%
Vitamine E	2.4mg	16%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	47.0mg	5%
Cuivre	590.0mcg	66%
Fer	4.6mg	25%
Magnésium	197.0mg	47%
Phosphore	457.0mg	65%
Potassium	563.0mg	12%
Sélénium	8.5mcg	15%
Sodium	5.0mg	0%
Zinc	3.1mg	28%

Recettes avec quinoa (55)

Salmon quinoa spinach lunch bowl

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Tofu, kale, and quinoa dinner bowl with iodized salt

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Fortified tofu quinoa power bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Beef and broccoli stir-fry with mushrooms over quinoa

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil, spinach, and red bell pepper quinoa bowl

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Chicken, quinoa, and spinach bowl

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Shrimp quinoa bowl with avocado and kale

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Blanc de poulet grillé avec quinoa, asperges, avocat et pesto au basilic

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Turkey and spinach quinoa bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

Blanc de poulet grillé au quinoa, asperges, pesto de basilic et citron

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