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Klasični tacos

Klasični tacos
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Nutritivne vrijednosti

Po porciji od 300 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 450 kcal
23% DV
Ukupne masti 20.0g
31% DV
Mononezasićene masti8.0g
Polinezasićene masti3.0g
Zasićene masti7.0g
Ukupni ugljikohidrati 42.0g
14% DV
Vlakna5.0g
Škrob34.0g
Šećeri4.0g
Proteini 24.0g
48% DV
Životinjski proteini20.0g
Biljni proteini4.0g

O proizvodu

Mala porcija tacosa s tortiljama i tipičnim slanim nadjevom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.0mcg13%
Kolin55.0mg10%
Folat (B9)45.0mcg11%
Niacin (B3)6.0mg38%
Pantotenska kiselina (B5)1.2mg24%
Riboflavin (B2)0.3mg23%
Tiamin (B1)0.2mg17%
Vitamin A180.0mcg20%
Vitamin B121.2mcg50%
Vitamin B60.4mg24%
Vitamin C12.0mg13%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij140.0mg14%
Krom4.0mcg11%
Bakar0.2mcg0%
Jod20.0mcg13%
Željezo3.5mg19%
Magnezij45.0mg11%
Mangan0.6mg26%
Molibden8.0mcg18%
Fosfor220.0mg31%
Kalij420.0mg9%
Selen18.0mcg33%
Natrij700.0mg30%
Cink3.0mg27%

Tacosi u klasičnom stilu

Uvod


Ovi tacosi temelje se na suzdržanosti: tople kukuruzne tortilje, začinjeno meso te čista svježina zelene salate i rajčice, dovršeni sirom i salsom. Ravnoteža mora biti precizna, s dovoljno topline i vlage iz nadjeva da omekša tortilju, a da se pritom ne raspadne. Pravilno složeni, jedu se jasno i uravnoteženo, bez suviška.

Osnove recepta


  • Kategorija jela: Slano jelo koje se jede rukom

  • Kuhinja ili podrijetlo: Nadahnuto meksičkom kuhinjom

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 300 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 8 minuta

  • Ukupno vrijeme: 18 minuta

  • Težina pripreme: Lako


  • Oprema


  • Teška tava ili ploča za pečenje

  • Mala tava za pirjanje

  • Daska za rezanje

  • Kuharski nož

  • Lopatica

  • Topli tanjur za posluživanje


  • Sastojci



    Glavno slaganje


  • Kukuruzne tortilje, 90 g

  • Začinjeni mesni nadjev, 120 g

  • Zelena salata, sitno narezana, 20 g

  • Rajčica, sitno narezana na kockice, 20 g

  • Sir, sitno nariban, 20 g

  • Salsa, 30 g


  • Postupak


  • 1. Zagrijte tavu ili ploču za pečenje na srednje jakoj vatri. Zagrijavajte kukuruzne tortilje 20 do 30 sekundi sa svake strane, samo dok ne postanu savitljive i lagano zamirišu. Održavajte ih toplima i podatnima; trebale bi se savijati bez pucanja.

  • 2. Zagrijte začinjeni mesni nadjev u maloj tavi za pirjanje na srednje jakoj vatri 3 do 4 minute, promiješavši jednom ili dvaput, dok ne bude potpuno vruć i lagano sjajan. Nadjev treba biti vlažan, kompaktan i da se iz njega diže para, ali ne mokar.

  • 3. Stavite tortilje na topli tanjur za posluživanje. Ravnomjerno rasporedite mesni nadjev među njima, držeći porciju u sredini kako bi tacosi zadržali oblik.

  • 4. Dodajte zelenu salatu, zatim rajčicu, pa sir. Završite salsom, ravnomjerno je raspoređujući tako da začini nadjev bez natapanja tortilje.

  • 5. Preklopite i odmah poslužite. Gotovi tacosi trebaju biti topli, uravnoteženi i uredno složeni, s tortiljom koja je još uvijek mekana i nadjevom koji ostaje jasno definiran.


  • Serviranje i posluživanje


    Posložite tacose u usku liniju na toplom tanjuru, preklopljene i lagano preklopljene jedan preko drugoga. Poslužite odmah kako bi tortilje ostale podatne, a kontrast između toplog nadjeva i hladnog ukrasa ostao jasan.

    Profesionalne napomene


  • Toplina je ključna: hladna tortilja će puknuti, dok će pregrijana postati krhka.

  • Pazite na količinu vlage u mesnom nadjevu; višak tekućine oslabit će strukturu tacosa.

  • Salsu dodajte posljednju kako bi gornji slojevi ostali jasno definirani, a tortilja zadržala dovoljno čvrstoće za uredno jedenje.
  • Uravnotežena
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