How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Južnjački prženi žuti tikvica

Južnjački prženi žuti tikvica

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Nutritivne vrijednosti

Po porciji od 320 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 165 kcal

8% DV

Ukupne masti 10.2g

16% DV

Mononezasićene masti5.6g

Polinezasićene masti3.0g

Zasićene masti1.5g

Trans masti0.1g

Ukupni ugljikohidrati 18.5g

6% DV

Vlakna4.1g

Škrob5.2g

Šećeri9.2g

Proteini 3.2g

6% DV

Biljni proteini3.2g

O proizvodu

Lagani povrtni prilog od narezanih žutih tikvica i luka pirjanih na ulju uz jednostavne začine. Ima relativno malo kalorija, umjeren udio ugljikohidrata te daje malu količinu vlakana i vrlo malo proteina.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	3.8mcg	13%
Kolin	19.5mg	4%
Folat (B9)	54.0mcg	14%
Niacin (B3)	1.5mg	9%
Pantotenska kiselina (B5)	0.7mg	14%
Riboflavin (B2)	0.2mg	14%
Tiamin (B1)	0.1mg	12%
Vitamin A	145.0mcg	16%
Vitamin B6	0.3mg	17%
Vitamin C	24.8mg	28%
Vitamin E	1.9mg	13%
Vitamin K	8.7mcg	7%

Minerali

Nutrijent	Količina	DV%
Kalcij	54.0mg	5%
Bakar	140.0mcg	16%
Željezo	1.1mg	6%
Magnezij	34.0mg	8%
Fosfor	72.0mg	10%
Kalij	612.0mg	13%
Selen	1.8mcg	3%
Natrij	420.0mg	18%
Cink	0.6mg	5%

Pržena žuta tikva na južnjački način

Jednostavno jelo od pirjane žute tikve i luka, začinjeno solju i crnim paprom. Ovo je klasičan povrtni prilog u južnjačkom stilu.

Sastojci

Žuta tikva, 220 g

Luk, 80 g

Biljno ulje, 15 g

Sol, 3 g

Crni papar, 2 g

Ukupno: 320 g

Upute

1. Narežite žutu tikvu i luk na tanke, jednake komade.

2. Zagrijte biljno ulje u tavi na srednje jakoj vatri.

3. Dodajte luk i kuhajte 2 do 3 minute, dok ne omekša.

4. Dodajte žutu tikvu, sol i crni papar.

5. Kuhajte, povremeno miješajući, 6 do 8 minuta, dok tikva ne omekša i lagano porumeni.

6. Poslužite toplo.

Vrijeme pripreme

5 minuta

Vrijeme kuhanja

10 minuta

Korisni savjeti

Narežite tikvu ravnomjerno kako bi se kuhala istom brzinom.

Nemojte je prekuhati jer će tikva postati kašasta.

Šira tava pomaže da povrće porumeni umjesto da se pari.

VeganskaVegetarijanskaBez glutenaBez mliječnih proizvodaPaleoWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Južnjački prženi žuti tikvica

Nutritivne vrijednosti

O proizvodu

Sastojci