How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Anggur Merah Dingin dalam Gelas Berkaki

Anggur Merah Dingin dalam Gelas Berkaki

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Fakta Nutrisi

Per sajian 20g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 17 kcal

1% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 0.5g

0% DV

Pati0.4g

Gula0.1g

Protein 0.0g

0% DV

Tentang

Tuangan anggur merah yang sangat sedikit terlihat di dasar gelas anggur. Memberikan kalori yang sangat rendah, terutama dari alkohol dengan sedikit karbohidrat.

Bahan-bahan

anggur merah

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	1.1mg	0%
Folat	0.4mcg	0%
Niasin	0.0mg	0%
Asam Pantotenat	0.0mg	0%
Vitamin B2	0.0mg	0%
Vitamin B1	0.0mg	0%
Vitamin B6	0.0mg	1%
Vitamin K	0.1mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	2.0mg	0%
Tembaga	2.0mcg	0%
Zat Besi	0.1mg	1%
Magnesium	2.0mg	0%
Fosfor	4.0mg	1%
Kalium	25.0mg	1%
Selenium	0.0mcg	0%
Natrium	1.0mg	0%
Seng	0.0mg	0%

Anggur Merah, Didinginkan dan Disajikan dalam Gelas Berkaki

Catatan pengantar

Anggur merah, ketika disajikan dengan presisi, hanya memerlukan sedikit intervensi. Nilainya terletak pada suhu, kejernihan, dan pengendalian, sehingga struktur alami anggur dapat tampil tanpa gangguan. Ini bukan racikan dengan hiasan atau ornamen, melainkan penyajian anggur yang disiplin pada ekspresinya yang paling optimal.

Informasi dasar resep

Kategori hidangan: Minuman

Masakan atau asal: Klasik Eropa

Jenis sajian: Aperitif

Hasil: 1 porsi

Ukuran saji: 20 g

Waktu persiapan: 2 menit

Waktu memasak: 0 menit

Total waktu: 2 menit

Tingkat kesulitan: Mudah

Peralatan

Gelas anggur berkaki

Bahan-bahan

20 g anggur merah, didinginkan dengan baik

Cara membuat

1. Dinginkan anggur merah hingga 12°C sampai 16°C sebelum disajikan. Anggur harus terasa sejuk, bukan dingin, dan tetap mempertahankan aroma yang terangkat.

2. Tuang 20 g anggur ke dalam gelas anggur berkaki. Sajikan segera, dengan mangkuk gelas bersih dan permukaan anggur tetap tenang.

Penataan dan penyajian

Sajikan dalam gelas bening berkaki, tanpa hiasan. Hadirkan anggur apa adanya, sehingga warna, aroma, dan suhunya menentukan pengalaman menikmatinya.

Catatan profesional

Sajikan dalam takaran terukur agar anggur tetap tertata dan ekspresif. Suhu sangat menentukan: terlalu hangat dan anggur kehilangan definisi, terlalu dingin dan karakternya menjadi tertutup.

KetoRendah karbohidratVeganVegetarianPaleoBebas glutenBebas produk susuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Anggur Merah Dingin dalam Gelas Berkaki

Fakta Nutrisi

Tentang

Bahan-bahan