How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Sugar-Free Citrus Energy Fizz

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Fakta Nutrisi

Per sajian 330g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 10 kcal

1% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 2.0g

1% DV

Pati2.0g

Protein 0.0g

0% DV

Tentang

Minuman energi bebas gula dengan kalori sangat rendah, tanpa lemak dan protein, karbohidrat sangat rendah, serta tambahan kafein dan vitamin B.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Niasin	8.0mg	50%
Asam Pantotenat	2.0mg	40%
Vitamin B2	0.5mg	38%
Vitamin B1	0.4mg	33%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.5mg	29%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	5.0mg	1%
Magnesium	3.0mg	1%
Kalium	20.0mg	0%
Natrium	180.0mg	8%

Fizz Energi Citrus Bebas Gula

Minuman berkarbonasi bebas gula yang diracik dengan tajam, dibangun di atas keasaman yang bersih, kemanisan yang tertahan, dan dorongan kafein yang presisi. Karakternya harus terasa sigap alih-alih agresif, dengan akhir yang kering dan kejernihan rapi bergaya komersial. Sajikan dalam keadaan sangat dingin agar karbonasi, aroma, dan kepahitannya tetap terjaga.

Dasar resep

Kategori hidangan: Minuman fungsional berkarbonasi

Masakan atau asal: Kontemporer

Jenis sajian: Minuman

Hasil: 1 kaleng

Ukuran saji: 330 g

Waktu persiapan: 5 menit

Waktu memasak: 0 menit

Total waktu: 5 menit

Tingkat kesulitan: Mudah

Peralatan

Wadah pencampur 500 g

Pengocok halus

Timbangan digital akurat hingga 0,1 g

Kaleng atau botol 330 g, didinginkan hingga sangat dingin

Bahan-bahan

Air berkarbonasi, dingin: 317.0 g

Asam sitrat: 2.0 g

Taurin: 1.0 g

Kafein: 0.2 g

Perisa alami: 0.5 g

Pemanis: 0.1 g

Pengawet: 0.1 g

Vitamin B: 9.1 g

Metode

1. Letakkan wadah pencampur di atas timbangan lalu tambahkan air berkarbonasi. Jaga wadah tetap dingin; cairan harus mendekati 4°C untuk mempertahankan gas dan ketajamannya.

2. Taburkan asam sitrat, taurin, kafein, perisa alami, pemanis, pengawet, dan vitamin B secara berurutan. Kocok perlahan selama 20 hingga 30 detik, hanya sampai larut sempurna dan terdistribusi merata. Cairan harus tetap jernih dan hidup, tanpa butiran yang terlihat.

3. Segera pindahkan minuman yang sudah jadi ke dalam kaleng atau botol 330 g yang telah didinginkan. Tutup segera jika menggunakan wadah yang sesuai, atau sajikan langsung jika dituangkan.

4. Dinginkan lagi selama 10 menit bila perlu. Minuman harus tampil dengan gelembung karbonasi yang halus, sentuhan citrus yang bersih, dan akhir yang kering serta terfokus.

Penyajian dan servis

Sajikan dalam gelas dingin atau langsung dari kaleng, tanpa hiasan. Minuman harus terasa cerah, tegas, dan presisi, dengan karbonasi tampil dominan dan kemanisan ditahan.

Catatan profesional

Jaga agitasi seminimal mungkin; pengocokan berlebihan akan mengempiskan minuman.

Keseimbangan bergantung pada suhu dingin dan penyajian segera.

Pelarutan harus sempurna sebelum disajikan, atau sensasi akhirnya akan terasa kasar.

KetoRendah karbohidratVeganVegetarianBebas glutenBebas produk susuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sugar-Free Citrus Energy Fizz

Fakta Nutrisi

Tentang

Bahan-bahan