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Trio Mezze dengan Roti Putih Hangat

Trio Mezze dengan Roti Putih Hangat
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 330g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 26.0g
40% DV
Lemak Tak Jenuh Tunggal11.0g
Lemak Tak Jenuh Ganda8.0g
Lemak Jenuh3.5g
Total Karbohidrat 58.0g
19% DV
Serat10.0g
Pati40.0g
Gula4.0g
Protein 15.0g
30% DV
Protein Nabati15.0g

Tentang

Porsi kecil gaya mezze berisi babaganoush, hummus, adjica, dan roti putih lembut hangat.

Bahan-bahan

  • babaganoush 80g
  • hummus
  • adjica 30g
  • white fluffy bread 140g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin4.0mcg13%
Kolin35.0mg6%
Folat90.0mcg23%
Niasin3.5mg22%
Asam Pantotenat0.9mg18%
Vitamin B20.2mg14%
Vitamin B10.3mg29%
Vitamin A180.0mcg20%
Vitamin B60.3mg15%
Vitamin C12.0mg13%
Vitamin E3.0mg20%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium90.0mg9%
Kromium4.0mcg11%
Tembaga0.3mcg0%
Iodium5.0mcg3%
Zat Besi3.2mg18%
Magnesium55.0mg13%
Mangan0.9mg39%
Molibdenum12.0mcg27%
Fosfor180.0mg26%
Kalium420.0mg9%
Selenium18.0mcg33%
Natrium720.0mg31%
Seng1.8mg16%

Trio Mezze dengan Roti Putih Hangat

Sepiring mezze yang tertata sederhana hidup atau mati oleh keseimbangan: asap, krim, pedas, dan kelembutan harus bertemu tanpa saling mendominasi. Di sini, babaganoush, hummus, dan adjica ditata sebagai suara yang berbeda, sementara roti putih memberi kelembutan dan fungsi sebagai pengantar. Hasil akhirnya harus terasa berlimpah, bersih, dan tertata.

Hal-hal penting resep



  • Kategori hidangan: Piring mezze

  • Masakan atau asal: Terinspirasi Mediterania Timur dan Kaukasus

  • Jenis sajian: Hidangan pembuka atau piring kecil untuk berbagi

  • Hasil: 1 piring saji

  • Ukuran saji: 330 g

  • Waktu persiapan: 10 menit

  • Waktu memasak: 3 menit

  • Total waktu: 13 menit

  • Tingkat kesulitan: Mudah


  • Peralatan



  • Piring saji kecil

  • Sendok kecil

  • Pisau roti

  • Pemanggang roti atau wajan tanpa minyak

  • Tiga cekungan saji kecil atau ramekin, jika diinginkan


  • Bahan-bahan



    Komponen mezze


  • Babaganoush 80 g

  • Hummus 80 g

  • Adjica 30 g


  • Roti


  • Roti putih lembut 140 g


  • Cara membuat



  • 1. Diamkan babaganoush, hummus, dan adjica pada suhu ruang selama 10 menit agar teksturnya melunak dan rasanya lebih terbuka. Cocolan harus lembut, tidak dingin dan padat.


  • 2. Hangatkan roti putih lembut selama 2 hingga 3 menit dalam pemanggang roti atau di wajan tanpa minyak dengan api sedang, balik sekali jika menggunakan wajan. Roti harus hangat ringan hingga ke bagian dalam, lembut di tengah, dan hanya sedikit renyah di tepinya tanpa menjadi terlalu kecokelatan.


  • 3. Sendokkan babaganoush ke satu bagian piring saji lalu ratakan membentuk oval rendah. Letakkan hummus di sebelahnya dan bentuk menjadi gundukan rapi kedua atau sapuan dangkal. Sendokkan adjica ke bagian ketiga yang lebih kecil, jaga pinggirannya tetap bersih dan tegas.


  • 4. Iris roti hangat menjadi potongan yang rata bila perlu, lalu tata di samping aneka cocolan dalam susunan garis terkontrol atau bentuk kipas. Tampilan piring harus terbaca sebagai tiga elemen yang jelas, bukan campuran.


  • Penataan dan penyajian



    Sajikan segera selagi roti masih hangat dan cocolan tetap lembut. Sajikan piring dengan cocolan yang terpisah tetapi cukup dekat agar mudah berpindah dari satu ke yang lain. Komposisi akhir harus seimbang, dengan roti berperan sebagai bingkai yang lembut dan netral.

    Catatan profesional



  • Jaga cocolan tetap berbeda dalam bentuk dan penempatannya; kejelasan visual adalah bagian dari disiplin hidangan ini.

  • Roti hangat itu penting, tetapi harus tetap empuk. Memanggang terlalu lama akan merusak keseimbangan.

  • Jika adjica terasa sangat kuat, jaga porsinya tetap ringkas agar memberi ketajaman pada piring, bukan mendominasinya.
  • VegetarianMediteraniaSeimbang
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