hummus
Hummus adalah cocolan kacang arab dengan 166 kalori per 100g dan folat (B9), nutrisi penting untuk pertumbuhan sel.
Tentang
Hummus adalah olesan atau cocolan gurih bertekstur halus yang terutama dibuat dari kacang arab, tahini, air lemon, dan bawang putih. Teksturnya lembut dan creamy dengan rasa kacang yang sedikit asam. Hummus umum disajikan dengan roti pita, sayuran, sandwich, dan grain bowl.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
166 kcal
8% DV
Total Lemak
9.6g
15% DV
Vitamin D1.4g
Vitamin K3.8g
Vitamin B13.7g
Total Karbohidrat
14.3g
5% DV
Folat6.0g
Vitamin B120.3g
Biotin8.0g
Protein
7.9g
16% DV
Protein Nabati7.9g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 27.0mg | 5% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Niasin | 0.8mg | 5% | |
| Asam Pantotenat | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat | 83.0mcg | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 4.0mcg | 3% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 38.0mg | 4% | |
| Tembaga | 0.4mcg | 0% | |
| Zat Besi | 2.4mg | 13% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 176.0mg | 25% | |
| Kalium | 228.0mg | 5% | |
| Selenium | 2.7mcg | 5% | |
| Natrium | 379.0mg | 16% | |
| Seng | 1.3mg | 12% |
Resep dengan hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Quinoa bowl dengan ubi jalar panggang, alpukat, edamame, kol merah, paprika merah, hummus, dan jeruk nipis
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Trio Mezze dengan Roti Putih Hangat
520 kcal
Salad Bowl Hummus Kacang Arab dengan Alpukat, Sayuran Renyah, dan Biji-bijian
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal