quinoa matang
Quinoa matang adalah biji-bijian kaya protein dengan 120 kalori per 100g dan magnesium, cocok untuk bowl, salad, dan lauk.
Tentang
Quinoa matang adalah biji-bijian utuh yang ringan dan pulen dengan rasa lembut, sedikit kacang, serta tekstur empuk namun agak kenyal. Bahan ini umum digunakan sebagai lauk, campuran salad, grain bowl, sup, dan sebagai pengganti bebas gluten untuk nasi atau couscous.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
120 kcal
6% DV
Total Lemak
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Vitamin B11.1g
Total Karbohidrat
21.3g
7% DV
Folat2.8g
Vitamin B120.9g
Biotin17.6g
Protein
4.4g
9% DV
Protein Nabati4.4g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 23.0mg | 4% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Niasin | 0.4mg | 3% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 17.0mg | 2% | |
| Tembaga | 0.2mcg | 0% | |
| Zat Besi | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalium | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 7.0mg | 0% | |
| Seng | 1.1mg | 10% |
Resep dengan quinoa matang (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Dada Ayam Panggang dengan Quinoa, Asparagus, Pesto Basil, dan Lemon
655 kcal