stroberi
Stroberi adalah buah beri manis dengan 32 kalori per 100g dan vitamin C. Cocok untuk camilan, dessert, dan smoothie.
Tentang
Stroberi adalah buah beri merah yang manis, berair, dengan rasa segar dan sedikit asam. Buah ini sering dimakan segar, diblender menjadi smoothie, dipanggang dalam dessert, atau digunakan dalam salad, selai, dan saus.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
32 kcal
2% DV
Total Lemak
0.3g
0% DV
Vitamin B10.2g
Total Karbohidrat
7.7g
3% DV
Folat2.0g
Vitamin B124.9g
Protein
0.7g
1% DV
Protein Nabati0.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 5.7mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 0.4mg | 2% | |
| Asam Pantotenat | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 3% | |
| Folat | 24.0mcg | 6% | |
| Vitamin C | 58.8mg | 65% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.2mcg | 2% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Tembaga | 48.0mcg | 5% | |
| Zat Besi | 0.4mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 153.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.1mg | 1% |
Resep dengan stroberi (33)
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Crepe Stroberi dengan Saus Berry, Krim Kocok, dan Gula Bubuk
520 kcal