How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Avókadó

Avókadó

0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 140 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 224 kcal

11% DV

Heildarfita 20.6g

32% DV

Einómettuð fita13.5g

Fjölómettuð fita2.5g

Mettuð fita3.0g

Heildarkolvetni 11.9g

4% DV

Trefjar9.4g

Sterkja1.5g

Sykrur1.0g

Prótein 2.8g

6% DV

Plöntuprótein2.8g

Um

Heilt avókadó skipt í tvo helminga. Það er orkumikill ávöxtur vegna hjartavænnar fitu, trefjaríkt og tiltölulega sykursnautt.

Innihaldsefni

avókadó

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	4.9mcg	16%
Kólín	19.6mg	4%
Fólat (B9)	112.0mcg	28%
Níasín (B3)	2.4mg	15%
Pantótensýra (B5)	1.9mg	39%
Ríbóflavín (B2)	0.2mg	14%
Þíamín (B1)	0.1mg	8%
A-vítamín	10.0mcg	1%
B6-vítamín	0.4mg	21%
C-vítamín	14.0mg	16%
E-vítamín	2.9mg	19%
K-vítamín	29.0mcg	24%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	17.0mg	2%
Kopar	266.0mcg	30%
Járn	0.8mg	4%
Magnesíum	41.0mg	10%
Fosfór	73.0mg	10%
Kalíum	679.0mg	14%
Selen	0.6mcg	1%
Natríum	10.0mg	0%
Sink	0.9mg	8%

Lárpera

Einföld fersk lárpera, yfirleitt borðuð eins og hún er, stöppuð, sneidd eða létt krydduð. Þetta er ekki eldaður réttur; hana má bera fram hráa.

Innihaldsefni

Lárpera, 140 g

Leiðbeiningar

1. Þvoðu lárperuna ef þarf.

2. Skerðu hana eftir endilöngu í kringum steininn og snúðu helmingunum til að skilja þá að.

3. Fjarlægðu steininn.

4. Skafðu aldinkjötið úr eða sneiddu það í hýðinu.

5. Berðu fram strax, ókryddaða eða með léttri kryddun ef þess er óskað.

Undirbúningstími og eldunartími

Undirbúningstími: 5 mínútur

Eldunartími: 0 mínútur

Gagnleg ráð

Berðu fram kælda eða við stofuhita.

Ef hún er notuð sem álegg eða ofan á rétt, stappaðu hana með gaffli áður en hún er borin fram.

Borðaðu hana ferska til að koma í veg fyrir að hún brúnist.

KetóLágkolvetnaVeganGrænmetisfæðiPaleoMiðjarðarhafsmataræðiGlútenlaustMjólkurlaustWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avókadó

Næringargildi

Um

Innihaldsefni