How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Heim / world / Evrópa / Svíþjóð / Kúamjólk

Kúamjólk

Skráð af @okkai | 3 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 1000 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 500 kcal

25% DV

Heildarfita 25.0g

38% DV

Einómettuð fita7.0g

Fjölómettuð fita1.0g

Mettuð fita16.0g

Transfita1.0g

Heildarkolvetni 48.0g

16% DV

Sykrur48.0g

Prótein 34.0g

68% DV

Dýraprótein34.0g

Um

Ferma af kúamjólk með 2,5% fitu. Hún veitir hóflegt magn próteins, náttúrulegan mjólkursykur og mjólkurfitu, ásamt kalki, B12-vítamíni og fosfór.

Innihaldsefni

kúamjólk

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	35.0mcg	117%
Kólín	140.0mg	25%
Fólat (B9)	50.0mcg	13%
Níasín (B3)	0.9mg	6%
Pantótensýra (B5)	3.5mg	70%
Ríbóflavín (B2)	1.8mg	138%
Þíamín (B1)	0.4mg	33%
A-vítamín	180.0mcg	20%
B12-vítamín	4.5mcg	188%
B6-vítamín	0.4mg	24%
D-vítamín	1.0mcg	5%
E-vítamín	100.0mg	667%
K-vítamín	2.0mcg	2%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	1200.0mg	120%
Kopar	20.0mcg	2%
Járn	0.3mg	2%
Magnesíum	110.0mg	26%
Fosfór	950.0mg	136%
Kalíum	1500.0mg	32%
Selen	30.0mcg	55%
Natríum	430.0mg	19%
Sink	4.0mg	36%

Kúamjólk

Kúamjólk er drykkjarhæfur mjólkurdrykkur. Hana má bera fram kalda, við stofuhita eða volga eftir smekk.

Hráefni

Kúamjólk: 1000 g

Leiðbeiningar

1. Helltu kúamjólkinni í hreint glas eða könnu.

2. Berðu fram kælda, við stofuhita eða hitaðu varlega ef þú vilt hana volga.

3. Ef hún er borin fram köld, kældu hana fyrst í ísskáp.

4. Ef hún er borin fram volg, hitaðu hana hægt og láttu hana ekki sjóða.

Undirbúningstími

2 mínútur

Eldunartími

0 mínútur

Gagnleg ráð

Berðu fram með ís fyrir kaldan drykk.

Best er að hita volga mjólk varlega til að forðast að hún brenni við.

Notaðu gerilsneydda mjólk til öruggrar neyslu.

GrænmetisfæðiGlútenlaustJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kúamjólk

Næringargildi

Um

Innihaldsefni